3 Ways to control your weight without any workouts.

             Diet is needed if you want to lose your weight and get slimmer because exercises will make you stronger and gain more muscle. This means that you will lose some weight from less fat but you still gain some weight from muscle as well. Therefore diet is a must and here are 3 ways for you to easily done it right.

1. Change the Way of eating: Stop divided your meal into many small meal, come back to original 3 meals a day with more fruit and veggies which can make your stomach satisfied more.

2. Rest More: One reason that you eat a lot is sleepless because when you lack of sleep at night your body will hunger for carbs and sugar. Moreover, your metabolism will decline if you sleepless.

3. Less stress is good: Stress can stimulate our body to produce Ghrelin Hormone which cause our body to get more food and gather more fat as a reserved power supply.

Source: Kapook

BH+PLUS Thailand

BH+PLUS Health Accessories, Ovale Roman

This ovals shape design watch is made in men size to fit with those who have big wrist. Straps are made from special silicone which combine with natural minerals and bio-ceramic then covered with leather. The machine is Japan made with 30 meters resistance so no worries about it. The glass is tempered glass which is hard but no hard as sapphire glasses so be careful about the impact.

More Info.: BH+PLUS Thailand

7 Things you can do in the morning to lose weight.

          Since many people have less times to go to gym and also lose energy from working. Here are some solutions for you to achieve your weight lost goal or get slimmer.

1. Hit the Snooze: Get sleep for another 30 mins can prevent extra weight gain. You should aware that lack of sleep can misleading your hormones and neurotransmitters which cause you eat more than enough.

2. Rise and Shine: Receiving sun's light after get out of bed can stop sleep hormone, the Melatonin. This can ignite your metabolism of the day.

3. Breakfast is a must: Breakfast can prevent you from junk food hunger which can stop useless extra calories. However you need PROTEIN to be satisfied.

4. Drink Water: Solid food can make you full, but it's important for your body to stay hydrated. Big glass of water in the morning can make your metabolism working in

5. Small Steps are Enough: There are only few people that can get up in the morning for workout. So make it simple, just 10 mins for walking or stretching can wake up your body and maintain your metabolism at high level for all day.

6. Reserved Energy Pack: Mid-day hunger can force you to eat bad things so prepare some healthy snacks with you to avoid those bad things.

7. Walk-hard: Force yourself to workout by parking a little bit further from your job or change the bus stop in order to make you walk more.

Source: PositiveMed

BH+PLUS Thailand

One minutes WORKOUT !!?

            You didn't read it wrong, there is a study from Mcmaster University showed that one minute of intense exercise can boost up your vitality and lower your blood pressure. This prove that you need only a minute to get in shape but it will not easy as it sounds.

These are some exercise that recommended for those who don't have times for exercise:

Squat Jump

Burpee

Push Up with Clapping

Stair Run

Jump Rope

Source: Men's Fitness

BH+PLUS Thailand

Fat that we need to burn more fat.

Recent study from University of Texas Medical School showed that there are two kinds of fat in our body: the brown one and the white one. The white fat is the one that our body stored for emergency cases and the brown one is the "good" fat that can increase our metabolism.

The color of this brown fat is brown because it contains a lot of mitochondria which is power for our cells. The brown fat is needed for our body to balance our body temperature via producing heat and our body produce heat by burn brown fat. By using this fat, we can burn 300 calories which equal to 3 miles running but there is a trick that we can use to burn it whenever we want. Stay in a cool weather.

Our body will use brown fat automatically when we exposed to cool weather with 16-21 degree Celsius because our body need to do something to make us warm. There is another way to do it....it's exercise.

Men's Fitness

BH+PLUS Thailand

BH+PLUS Health Accessories "Dual Sport"

Dual Sport is a health watch developed by BH+PLUS which used the benefit of Negative ion and Far-Infrared ray that can enhance blood circulation in human body. BH+PLUS combined dust of minerals like germanium and bio-ceramic which can emit negative ion and far-infrared ray with medical grade silicone then wrapped it with leather to make this watch band.

The design of Dual Sport is simply, elegant, and sport as it's name. Dual Sport use twin dial which allowed user to set two different time at once, good use for those travel a lot. The machine is Japanese tech with 30 meters water resistance and mineral reinforced dome glass.

BH+PLUS Thailand

5 Reasons to do total body workout.

           Total body workout is one way of exercise that focus on entire body like it's name which is different than normal exercise like running or weight lifting that focus on a part of our body. Here are some benefits that you can get from total body workout:

1. Burn more in less time: In order to do total body workout you need to use multiple muscles and joints all at once which required more energy to perform it.

2. More muscle: Normal exercise that focus on one part of your body isn't enough for your body to grow muscle because you can focus on it for one day per week. However, total body workout can make it to three days a week. It means 3 times more.

3. Higher Strength: Total body workout such as dead lift or squat required you to use most of your effort to perform properly which mean that you have to challenge yourself every time you perform it.

4. Max efficiency: As said before that total body workout used entire of your body to perform so you can get arm, leg, ads, and back exercise at the same time which suitable for those who have less time to exercise.

5. Increase flexibility: Total body workout can be done at any time any place and need no tools to perform.

Source: Huffingtonpost

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Running is good for your knees !!!?

We all knew that running can damage your knees in a long-term but there is a good new evidence for runner shows that running is actually good for your knees. According to researchers at Baylor College of Medicine in Texas, a regular running at any age may decrease chances of developing osteoarthritis in your knees.

This research use data from about 3,000 participants in long-term study. Participants reported their main activities for 8 years during stages of their life: 12-18, 19-34, 35-49, and more than 49 years old. Researchers classified participants who have running as one of their three main activities as a runner. With above information, knee x-rays (taken every two years), and participants reports of symptomatic pain, they showed that 22.8% of the runners having osteoarthritis and 29.8% of non-runners participants have osteoarthritis.

With this research, it can disprove the belief that running damage your knees and a prove that running can be protective. And you don't need to worry about your age, you can start running immediately because the average age of participants was 64.7.

Source: Mensfitness

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What is Far-Infrared ray and how it affects our body ?

          Far-Infrared ray is an invisible heat wave which has wave length around 4 to 1,000 micrometer. This wave length is matched with wave length of water (H2O) molecule which is 6.27 micrometer. Therefore far-infrared ray can cause resonance to water molecule and make it smaller.

          Human body is 70% water and 90% of our blood is also water, so when water molecule has less mass and smaller shape they can travel faster and smoother. This lead to more cleaning waste in our tube system and blood cell can deliver oxygen, nutrition to vital organs more than usual.
          With this effect far-infrared ray is adapt to medication field such as reduce synovial fluid congested, relief muscle swelling and pain, reduce fat in blood vessel, etc.

Source: BH+PLUS Korea / Research about Far-infrared ray from Macca, Mahidol University

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BH+PLUS Health Accessory, Relief A and B.

          BH+PLUS is trying to increase it's variety of product which is the reason for Relief A and B to come in. Since BH+PLUS uses it special silicone band as their main selling point which able to enhance human blood circulation. Therefore product in design of necklace can be the most efficient and effective one because aorta is around your neck, it's effect will be faster.

          BH+PLUS use benefit of Negative ion (Germanium, Titanium, Tourmaline, and etc.) Far-infrared ray (Bio-Ceramic) and Magnetic Field (Neodymium which 10 times stronger than normal magnetic) which affect your blood circulation system by reduce mass of water molecule, increase oxygen in your body, slight;y increase size of blood vessel. Result in enhance blood circulation.

BH+PLUS Thailand

7 reasons why you should avoid sugar.

          Sugar is a name for sweet taste carbohydrate which transform in to pure energy for your body. However, high dosage of it can malfunction systems of your body. And here are some of reasons that you should avoid sugar to get better health.

1. Sugar is pure energy: As stated before that sugar is pure calories for your body because it doesn't contain any nutrients, no proteins, no vitamins, no minerals. 100 gram of sugar can transform into 387 calories or about 1/5 energy your body needed in 1 day.

2. It can damage your liver: Sugar will break into glucose and fructose once your body consumed it. Fructose is a problems one here because it can only metabolized by liver. Liver will turn fructose into glycogen but once it full of glycogen, it will turn excess fructose into fat. This can lead to fatty liver and other serious problems such as cardiovascular disease or diabetes.

3. Major factor to NAFLD: As above said that excess of fructose can produce fat that stay in liver. This called Non-Alcoholic Fatty Liver Disease (NAFLD) and it is a cause to fatty liver which associated with insulin resistant and metabolic syndrome (obesity, combined hyperlipidemia, diabetes mellitus (type II) and high blood pressure).

4. Cancer is near: There are many factors that can cause cancer such as high insulin levels and metabolic malfunction which happen because high consumption of sugar. Many studies show that people who eat more sugar have more risk of getting cancer.

5. Fructose cause you to eat more: There are studies about how fructose affect your brain, results show that that fructose doesn't lower hunger hormone ghrelin like glucose does so this can lead you to get unnecessary extra calories.

6. It can be addictive: Sugar can stimulate your body to produce large amount of dopamine in your brain. This can cause your body to have more and more sugar because natural food cannot do it.

7. Cause of heart disease: There are new studies show that sugar might be the main reason for heart disease because fructose's effect to your metabolism. Large amount of fructose can rise triglycerides, small, dense LDL and oxidized LDL (very, very bad), raise blood glucose and insulin levels and increase abdominal obesity.

You better avoid adding extra sugar to your meal and exercise regularly if you want a healthy life.

Source: Authoritynutrition 

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Skip meal, this is not a good way to lose weight.

It is true that you will lose some weight from skip meal but it also cause many problems to your health as well. Let see what skip one meal can do to you.

1. Low blood sugar: Low blood sugar can cause you to feel tired, fatigued, and over unwell. This happens because when you skip one meal, you also lose some of energy (sugar) that needed for your body to function normally.

2. Slow down metabolism: The chain effect from the first one, once your body doesn't get energy it needs, it will turn on the saving mode. In this mode your metabolism will slow down in order to keep your body functioning. After that when you eat again, your body will consume everything that it can from that food, making it harder to lose weight.

3. Brain Malfunction: Again from the first one, when your body have less energy to spend so do your brain. With lack of energy it needs to run, it runs like drank man. This can make you feel foggy, unable to concentrate, irritable, and moody.

So you better eat something light instead of skip meal to keep your sugar level as well as your metabolism. Then do exercises to lose fat and increase muscle for your own healthy life.

Source: Positivemed

BH+PLUS Thailand

11 tips to lose weight !!!

Here are another tips that can help you to get rid of fat in your body.

1. Don't force yourself to eat vegetables or fruits, all you need is adding them in your meals. With this you're brainwashing your brain to eat more healthy which can help you to achieve your goal.

2. If you want to lose weight, please don't set impossible goal. You better set small and possible goal first, it can be motivation for you to reach the real goal.

3. Lack of sleep can affect your eating behavior and force your body to eat more that it should be. Therefore try to sleep on your side because other positions can interrupt your breathing while you sleep.

4. New studies says "Jazz music creates interference between your body and brain, blocking sensations of fatigue". With it you can workout more and lose more fat.

5. Focus on your workout, don't waste too much times chat with your friends or config your smart phone. You need to be prepared before you do anything, if you want to achieve goal you set.

6. Eat healthy food, it has low-calories and also taste wonderful. The easiest way to get used to it is to prepared it for your next meal which make you no choice but to eat it.

7. You might not know that gamers can hold themselves against junk food more that non-gamers, so start to play some games.

8. Use your smartphone as a reminder, technology is advanced now so use it wisely. There are ton of apps in your smartphone that can remind you about your weight loss goal.

9. Close all light in your room because a dimly lit room can dis-function your body clock and make your metabolism less efficient.

10. This one is specialty for those sport fan, because there is a study which shows relevant between lose in sport and eating behavior. Defeat causes sports fans to eat more fatty food.

11. Keep telling yourself that you "don't need" the leftover instead of you "can't have" it because the D-words can boost your grit but C-words will make you feel like you're depriving yourself.

Source: Menshealth

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Walking can changes your life.

Many of you may not know that walking has many benefits for our health, it's even better than jogging or running. Fast walking is the way that you should do it for your health. It can boost-up both of your physical and mental health.

• Fast walking can increase your muscle mass and tone which lead to higher rate of metabolism and in the end, weight loss. Faster the walk, faster your metabolism.

• There is a research that proves fast walking is better that running and best time to do it is about 30 mins before your breakfast. Taking fresh air in the morning is also good for your health.
  
• Same as any other exercise, fast walking can lead lower chance of diabetes, high blood pressure and high cholesterol. Then keep walking for your health.
   
• Meditation walking is also benefits to your mental because it can clean-up your thought and boost up creativity, better decision making. So you better walk while at work, if you stuck with some problems.
  
• Walking can encourage your body to release more endorphin to fight with anxiety and depression.
  
• By just walking for at least 30 mins can decrease a chance of stroke by 27%.
  
• As said before that fast walking can pump up your heart rate, this mean that your blood circulation is also faster and it increases the flow of oxygen to your entire body. Result in more energized that normal.
  

An these are just some of benefits that walking can give to our health and since it is so easy to do, let's us walk more for our better life.

Source: Positive Med

BH+PLUS Thailand

BH+PLUS health accessories, Saint TB and Medion TB (Titanium Black)

Saint TB and Medion TB are one of the most beautiful product according to customers' opinions. These pair use titanium black color for the for the stainless steel parts to emphasize elegant and richness style.

For Medion TB, we use Swarovski crystals as a decorations to enhance the beauty. Together with unique BH+PLUS silicone band which combine natural minerals that emit negative ion and far-infrared ray to improve blood circulation.

With this design and function of BH+PLUS, Saint TB and Medion TB is suitable for any situation.
Product Information

Length: 210mm * 10mm * 2mm (Medion TB) / 230mm * 13mm * 3mm (Saint TB)
Plate Material:  Stainless steel (Titanium Black epoxy color, magnet intensity: 600G or more)
Band material: Medical grade silicone (Germanium, Titanium, Tourmaline, Bio-Ceramic)
Band function values: Anion, Far-Infrared emission with concentration of 92.5%
Band Color: Titanium Black

Stress, it happens more than you think.

Stress is a reaction of your body toward the changes that our body need to response. It can be either physical, mental, emotional responses therefore stress can be happen because of yourself, the environment or even your thoughts.

However, stress also has positive and negative side. Positive stress is a stress that helps yourself alert and aware of dangers and the negative one is a positive stresses that occur to you continuously with out any relief. Negative stress or "Distress" can lead your body to has harmful symptoms such as headache, stomach ache, high blood pressure, and insomnia. 

Many people misuse alcohol and tobacco to relief distress because they actually make it worse by keep your body in stress state. Instead of alcohol and tobacco, you can change them to something sweet, fruits, or exercises to boost up your mood and immune system.

Source: Webmd

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Physical is good but Mental is also needed.

Exercises or workouts are good for your physical health but do you know that mental health is also important if you want to have a healthy life. Mental health is hard for normal people to notice it's illness since we always face with stress, anxiety, and problems everyday which sometimes big and sometimes small. This little disturbing things that we experienced everyday can damage our body indirectly.

Therefore, don't forget to take a good care for your mental health and Meditation is a recommended way to improve your mental health. Meditation is a practice of focus on one specific thing, normally focus on your breathing. Try to stay with it or bring your attention back to it when you wander away. Meditation give many benefit to your body such as better focus, decrease anxiety, boost-up creativity, higher compassion, better memory, and reduce stress.

Source: LifeHacker

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Robots that KILL Ebolas!!!

Believe it or not but there is a technology that can get rid of Ebola virus in few minutes. This robots is called Xenex Germ-Zapping robot which invented by Texas doctors team in San Antonio. Xenex robots can generate UV light that has wavelength at concentration higher than normal sunlight about 25,000 times, so no wonder why Ebola is dead when faced with this robot. Ebola is a virus and virus normally destroyed quickly by UV light.

Xenex robot generated UV light from xenon (gases) not mercury so there will be no toxic for us. This technology used in more than 250 hospitals already.

Source: Onlinehealth

BH+PLUS Thailand

BH+PLUS Health accessories, Medion 2.

Medion 2, the successor of Medion. Medion 2 is maintaining the simply design of it's predecessor and develop it's uniqueness. The design of curve and 2 tones of color shows meaning of balance like a Yin-Yang symbol. Together with one Swarivski crystal at on top of it, beauty is raise to the next level.

And same as all of BH+PLUS's products, Medion 2 used unique medical grad silicone band that combine with Germanium, Tourmaline, Bio-Ceramic, and other 7 minerals that can emit negative ion and far-infrared rays. This two things can help boost-up your blood circulation by reduce the mass of red blood cells and cause it to move easier. The new era of accessories is coming.

PS. Size of Medion 2 is suitable with women wrist and person with small wrist.

Product Information

Length: 210mm * 10mm * 2mm (Women)

Plate Material:  Stainless steel (Swarovski Crystal, magnet intensity: 600G or more)

Band material: Medical grade silicone (Germanium, Titanium, Tourmaline, Bio-Ceramic)

Band function values: Anion, Far-Infrared emission with concentration of 92.5%

Band Color: Black / Brown / White / Red / Blue

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Secrets to get ABS at any ages!!!

To any men out there who want to have ABS but you can't make it or feel like it's not gonna happen to you, here are some secrets that can help you. By the way, these secrets divided in 3 periods of your ages.

1. At the Peak of the Mountain. (Twenties)

Build up your Testosterone: At the age of twenties, your testosterone level is reach it's peak in your life, therefore go to gym, build up muscle, especially your core muscle. Recommended move: Dead Lift. (PS. Testosterone played a major part in muscle growth process.)

Good Protein for one please: Eat more lean protein to build up muscle and metabolism which can lead to lower fat at your belly area. The cheapest and affordable lean muscle are chicken (breast is the best) and try to avoid deep fried chicken.

Eat Fresh: This one might be hard for some people because you should cook your meal by your self. By start eating a clean food, your fat start to crying.

Keep on it for few months: If you can do this challenge methods above for 2-3 months, it can lead to visible result in this period. 

2. At the Edge of the Cliff. (Thirties)

Fight Fight Fight: Around age of thirties, your metabolism is declined by 15-35% which means that what you exercise at twenties you need to go harder and more. More reps and weights can strengthen you muscle up.

Aminos Potion: Consume more amino acid tryptophan which can strengthen your bone and prevent it from potential fractures. This amino acid can be found mostly in egg white.

Focus: Works can lead trick your body to eat more that it should be. Therefore, focus yourself and eat what is needed or add some avocados to your meal in order to make you feel full for several hours.

3 Months: With lots of exercise and good diet, you will have your result within 3 months or less.

3. The Downfall. (Forties)

Safe and Sure: At age of forties, your body is not strong as it should be so take it easy for your workout. You can do plank for your ABS instead of sit-ups or crunches.

Fish for main dish: Fish is another good source of lean muscle but with low-cal as well. Even though, fish is not that "good" in amount of protein but it can helps you to get away from Alzheimer and heart-decease by boost up your white blood cells.

Do not hold it: Sometimes you have to let things go, stress can increase your cortisol level and it can force your body to store more fat. Try mediation, walk in a park, or massage to relax and clear your mind.

Slow but sure: With more exercise and changes in life-style your body will slowly show it's result, so be patient it can take up to 5 months to show result.

Source: MenHealth

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7 secrets to stay away from weight loss companies.

To lose your weight is hard enough for people so there are so many weight loss companies occur in every parts of the world. Here are some tricks that can help you to stay in shape and lose some weight as well. 

1. Exercise is not enough: You may gain more muscle and strength from exercises but you have to know that food is also one main factor that affect your weight as well. To lose fat and gain more muscle, you need to do both exercises and diet.

2. Fat is necessary: Everything have a good side and bad side, so do fat. Try to eat the good one which can get from olive oil, fishes, avocados, nuts, and etc. because these fat can make you feel full. Which cause you to eat less, then get thinner.

3. Milk is not that bad: Many says that you have to cut milk out of your food chain if you want to lose weight. It is so untrue because with the recent study from Harvard University shows that yogurt or low-fat milk product actually can help you lose weight. Moreover, Did you know that most protein supplements are made from milk serum (liquid remaining after milk has been curdled and strained).

4. Everybody love chocolate: Chocolate is actually good for your health but you need to choose dark chocolate instead of Kit-Kat or Sneakers. Dark Chocolate contains lot of antioxidants that can help your body to decline some fat deposits which in the end cause your weight to go down.

5. Keep Moving: Human body have to burn fat to gain energy for moving so if you move more, you can burn more as well. Even just a little movement can support your body to burn more. Don't stop, or you will fat.

6. Pure Air: You may not notice that air pollution can make your body resistant to insulin. This can cause you to have obesity so take some fresh air in the morning can help you to stay away from it.

7. 30 Mins is no good: Exercise for 30 mins a day for 3 days a week is enough for you to have a healthy life. However, if you want to get thinner, you need to do it at least 1 hours a day for 3 days a week.

Source: Positivemed.com

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5 Workouts to raise up your Metabolism

The best ways to increase your metabolism is to do a short and intense exercise instead of long, steady, low-intensity exercises. When your metabolism increased, you will lose more fat as well so if you're looking for get rid of your fat, this is your answer. And here are 5 easy workouts that you can do on your own.

1. Sprint: Instead of normal jogging, try to to a 100 meters sprints then jog back to your start point. Do it for 5-10 rounds or as much as you can then try to make it 20 rounds within next 3 months.

2. Burpees: This one is actually hard for many people because you will have to face with your own weight. Start with standing and then drop your self to the ground to push up-ready stance but make sure that your chest and thighs contact the floor. Then push yourself up to stand again and jump in the air. Repeat it 100 times (or as much as your body can take) and try to do it faster for the next time.

3. Jumping rope: Try to make a jump for 100 jumps for each sets with 35-45 secs rest time between sets. Jumping rope is always together with Boxing and have you ever seen a fat boxer ?

4. Kettlebells: Since kettlebells is focused in strengthening your core muscle group so it goods for cardio workouts. Try to use this one to build up your strength, you can start with beginner exercise first but try to make it as fast as possible for about 30 secs.

5. Push-Up, Pull-Up, Air Squats: Do as many round as you can for 5 pull-ups, 10 push-ups, 15 air squats within 20 mins. These simple workouts is a total-body workout and a good cario workout as well.

Source: Positivemed.com

BH+PLUS Thailand

Carbon Series, Elegant and Trendy.

 BH+PLUS health bracelet Carbon series is the best sell product in Thailand, because the design is match with any clothes you wear and suitable with all genders. The plate is decorated with carbon fiber which looks simply but still stylish. Together with health benefit from BH+PLUS's special band which combine natural minerals, bio-ceramics, and magnets then the new trend of accessories is born.



These natural minerals are Germanium, Tourmaline, Titanium and etc. which naturally emit negative ion which can helps to scatter your blood cells in order to enhance your blood flow. Together with 92.5% far-infrared rays that release from bio-ceramic and 600G magnetic field from magnet, the effect is double.

Product Information

Length: 210mm * 10mm * 2mm (Women) / 230mm * 13mm * 3mm (Men)
Plate Material:  Stainless steel (carbon fiber, magnet intensity: 600G or more)
Band material: Medical grade silicone (Germanium, Titanium, Tourmaline, Bio-Ceramic)
Band function values: Anion, Far-Infrared emission with concentration of 92.5%
Band Color: Black / White

BH+PLUS Thailand

Exercise can lead to happier life.

Exercise is good for your both physical and mental health. But do you know that it can literally make you happier person ? And here are reasons why exercise can  make you happier.

1. Happy Chemical.
Exercise is the best way to make your body produce more "Dopamine" the happiness hormone. Dopaminee is a neurotransmitter that essential for feeling happiness or pleasure.

2. Less Stress!!!
Exercise is not just a short term stress relief, but when you do it regularly it can relief stress for a long term as well. During exercise you will face with low-level form of stress by increase heart rate and trigger hormone change. With facing this kind of stress all the time, your body will adapt and help you handling stressors better.

3. Refreshing you.
Believe it or not but after work out, you feel more energize than before and more energy can lead to more happier life as well. Therefore, try to workout regularly no matter how hard is your day, it is best if you do it in the morning.

4. Confident UP.
We all know that exercise can make you look good but you are not just looking good. When you exercise and see how your body change, it can make feel more stronger, more independent, more confident. Only with confident increase, your overall point of view will change to more positive as well.

5. Cure anxiety.
Many studies show that exercise can relief anxiety as same as medication and talk therapy. Therefore, whenever you feel anxious try to do hard exercise to relief it.

6. Sleep Well.
Regularly exercise can help you sleep better and also a way to cure insomnia or sleep disorders.

Source: Mind Body Green

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Types of Belly and Easy ways to get rid of it.

Do you have any problems with your dresses or clothes ? With wrong foods and bad behaviors, they are one of the major problem that can make your belly bigger. Together with different body structure of people, there is no perfect exercise for everyone. However, A-Listed trainer James Duigan has identified 5 types of belly and different ways to get rid of it.

1. Spare Tire: This type of belly usually happens to people who always sit like those who works at office, and this people are attracted to sweet food as well. This type is the easiest one to eliminate because it happens due to your lifestyle, you just need to exercise more and eat healthier. 

2. Stress: This one often happen to those who over-achievers and sensitive to digesting problem which lead to bloating and bigger belly. You can check out your belly by pressing it, if it hard instead of soft, it is stress belly. Try to eat every meal especially breakfast, stay away from junk food and excess caffeine. Also, try to sleep earlier, practice medication before bed, do yoga and long walk to increase your immune system and improve your sleep.

3. Pooch: It is a leftover belly that occur to people who don't have enough time for overall exercise and cause belly muscle to stick out. This can be fixed by eat more fiber like green vegetable/whole grains and use plank for exercise instead of sit-up/crunches.

4. Mommy: Mommy belly regularly befall to women who have given birth in these last few years and have no times for themselves. After giving birth, your belly needs at least 6 months to regain its top form so stay away from hard exercise. To get rid of it, you need to increase your blood flow and power up your loosen muscle, which can be done by eat more nuts and omega-3 acids to increase fat burning. Then try gentle pelvic floor muscle exercise by squeeze and clench 15-20 times, 5 rounds a day. Additional, you can use power nap during the day to increase your metabolic.

5. Bloated: This tricky will start with beautiful flat belly in the morning but then during the day your belly will begin to bulge out. It happens because of gas and indigestion which often caused by food intolerance and sluggish bowels. Try to avoid food that you are intolerance and avoid meal at late night to make your belly flat again.

Credit PositiveMed

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There are no excuses for exercise.

It is possible for you to stay fit and having good shape even you have no time for fitness or gym. Because with a minute long intense exercise can make your weight and strength stay as they should be. Many studies show the same result that short intense exercise is even better than normal exercise.

However, it is so hard to attempt because you have to push your self to its limit or other wise nothing happens to you. So be careful of your self, try to do warm up before and cool down after workout to avoid injuries that can happen. You can check in the internet for these short intense work out such as 7-Minute Workout,  4 minutes of Tabata training, Kettlebell workout or you can check it out in your apps store.

Thank you Webmd.com for this information.

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