Exercises or workouts are good for your physical health but do you know that mental health is also important if you want to have a healthy life. Mental health is hard for normal people to notice it's illness since we always face with stress, anxiety, and problems everyday which sometimes big and sometimes small. This little disturbing things that we experienced everyday can damage our body indirectly.
Therefore, don't forget to take a good care for your mental health and Meditation is a recommended way to improve your mental health. Meditation is a practice of focus on one specific thing, normally focus on your breathing. Try to stay with it or bring your attention back to it when you wander away. Meditation give many benefit to your body such as better focus, decrease anxiety, boost-up creativity, higher compassion, better memory, and reduce stress.
Source: LifeHacker
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