Secrets to get ABS at any ages!!!

To any men out there who want to have ABS but you can't make it or feel like it's not gonna happen to you, here are some secrets that can help you. By the way, these secrets divided in 3 periods of your ages.

1. At the Peak of the Mountain. (Twenties)

Build up your Testosterone: At the age of twenties, your testosterone level is reach it's peak in your life, therefore go to gym, build up muscle, especially your core muscle. Recommended move: Dead Lift. (PS. Testosterone played a major part in muscle growth process.)

Good Protein for one please: Eat more lean protein to build up muscle and metabolism which can lead to lower fat at your belly area. The cheapest and affordable lean muscle are chicken (breast is the best) and try to avoid deep fried chicken.

Eat Fresh: This one might be hard for some people because you should cook your meal by your self. By start eating a clean food, your fat start to crying.

Keep on it for few months: If you can do this challenge methods above for 2-3 months, it can lead to visible result in this period. 

2. At the Edge of the Cliff. (Thirties)

Fight Fight Fight: Around age of thirties, your metabolism is declined by 15-35% which means that what you exercise at twenties you need to go harder and more. More reps and weights can strengthen you muscle up.

Aminos Potion: Consume more amino acid tryptophan which can strengthen your bone and prevent it from potential fractures. This amino acid can be found mostly in egg white.

Focus: Works can lead trick your body to eat more that it should be. Therefore, focus yourself and eat what is needed or add some avocados to your meal in order to make you feel full for several hours.

3 Months: With lots of exercise and good diet, you will have your result within 3 months or less.

3. The Downfall. (Forties)

Safe and Sure: At age of forties, your body is not strong as it should be so take it easy for your workout. You can do plank for your ABS instead of sit-ups or crunches.

Fish for main dish: Fish is another good source of lean muscle but with low-cal as well. Even though, fish is not that "good" in amount of protein but it can helps you to get away from Alzheimer and heart-decease by boost up your white blood cells.

Do not hold it: Sometimes you have to let things go, stress can increase your cortisol level and it can force your body to store more fat. Try mediation, walk in a park, or massage to relax and clear your mind.

Slow but sure: With more exercise and changes in life-style your body will slowly show it's result, so be patient it can take up to 5 months to show result.

Source: MenHealth

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