Nowadays, most people usually listen to music during their exercise or fitness but you may not know that it isn't just entertain you while you workout. Many studies show that music can affect your workout by increase your performance and help you to do it last longer.
When you listen to music while workout is like a distraction of your body and make it forget about fatigue. However, there are many restriction to this trick such as you have to listen to music that has beats between 120-140 bpm. Also, It has no effect to people who does an intense workout or athletes because fatigue that occur are far beyond help.
You can choose any songs that you like for this trick because the main point is to make your body focus on other things instead of tiredness. Then try to adjust your playlist to match with your workout. For example, slow song for warm-up then faster when you start your real workout.
Everything has side effect and this trick also have one. Be careful with your volume because this trick can increase pressure and may cause temporary hear loss for a short time.
Thank you Webmd.com for this good information
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