Walk is not just an exercise anymore because walking can help your mental health as well. There is a study in England called "Walking for Health" with 2,000 participants and the result shows that natural environment and group activities can boost up our mood. Walking in a park can lower your stress level and also prevent depression to occur as well.
Walking is the easiest exercise that requires nothing and add up with natural environment, now we have the best tools to get rid of stress. So you feel down and can't figure out how to do with it, try this out to relax your mind.
Thank you
Webmd.com for this information.
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