Exercise can lead to happier life.

Exercise is good for your both physical and mental health. But do you know that it can literally make you happier person ? And here are reasons why exercise can  make you happier.

1. Happy Chemical.
Exercise is the best way to make your body produce more "Dopamine" the happiness hormone. Dopaminee is a neurotransmitter that essential for feeling happiness or pleasure.

2. Less Stress!!!
Exercise is not just a short term stress relief, but when you do it regularly it can relief stress for a long term as well. During exercise you will face with low-level form of stress by increase heart rate and trigger hormone change. With facing this kind of stress all the time, your body will adapt and help you handling stressors better.

3. Refreshing you.
Believe it or not but after work out, you feel more energize than before and more energy can lead to more happier life as well. Therefore, try to workout regularly no matter how hard is your day, it is best if you do it in the morning.

4. Confident UP.
We all know that exercise can make you look good but you are not just looking good. When you exercise and see how your body change, it can make feel more stronger, more independent, more confident. Only with confident increase, your overall point of view will change to more positive as well.

5. Cure anxiety.
Many studies show that exercise can relief anxiety as same as medication and talk therapy. Therefore, whenever you feel anxious try to do hard exercise to relief it.

6. Sleep Well.
Regularly exercise can help you sleep better and also a way to cure insomnia or sleep disorders.

Source: Mind Body Green

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