Eat less to Live long.

           We all know that diet can lead to weight lose and gain less fat but there is one more thing that it can surprise you. There is an evidence that animals can live longer when they eat less, however this still a mysteries on how it works.

           The hypothesis of this study is that eat less can decrease a thyroid hormone, triiodothyronine (T3), which then slows metabolism and tissue aging. With this hypothesis, scientists are conducting experiment on both humans and animals, the result of human experiment still unclear because the result showed the decrease of thyroid hormone and fat but it needed more time to prove that T3 is reduce as well.

           In contrast, the experiment in animal already showed the result that reduce calories intake by 20 to 40 percent significantly both extends life and, with a little exercise, leaves old animals in better shape. For examples, University of Florida's Institute on Aging showed that if rats eating just 8 percent less and exercising a little more over a lifespan can reduce or even reverse aging-related cell and organ damage. Moreover, there is a 14-year study of 48 Labrador Retrievers found restricting their diets by 25 percent starting at 8 weeks of age extended their lives by an average of 1.8 years.

           With these results in both animals and humans we can assume that eat less can possibly make us live longer and healthier but further studies is needed to understand why and how but now we all know that eat less and some exercise can make our body stronger and healthier.

Source: NBC News

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6 Fitness Trends that should rise this Year

1. HIITs or High Intensity Interval Training: This one is a big hit since 2014 and still growing fast due to the flexibility of the training itself. Because you can use any part of your body or equipment to workout and the result is showing quite faster than other method. HIIT is an exercise that you really hard for a set amount of time at a particular exercise, then rest for a set of time and repeat.

2. Recovery: Since HIIT is a "Hard Core" training that sometimes can hurt those who practice. Therefore the trend of recovery is up like Restorative Yoga class or using massage ball and foam roller to warm up and cool down.

3. Telemetry: Everybody love to competitive so tracking device like Fitbit or NIKE Fuel band will have a huge growth in the future. This devices can influence users to live healthier than their normal life style.

4. Online Workout: Nowadays is a world that people have less time to go to gym which lead to Online media that can be access at any times and any places. There are a lot of workout challenges and "How to" videos on YouTube and Facebook which break the limit of self exercises and fitness.

5. Short Workout: This trend also get effect from HIIT as well since we don't have time to do an hour workout. The standard duration of exercise is about 25-30 mins because it is acceptable if we have to do it a little bit harder but faster.

6. Kids Fitness: The market of kids fitness is huge with least competitors so there is no doubt that it will growing fast in this near future.

Source: Huffingtonpost 

3 Ways to control your weight without any workouts.

             Diet is needed if you want to lose your weight and get slimmer because exercises will make you stronger and gain more muscle. This means that you will lose some weight from less fat but you still gain some weight from muscle as well. Therefore diet is a must and here are 3 ways for you to easily done it right.

1. Change the Way of eating: Stop divided your meal into many small meal, come back to original 3 meals a day with more fruit and veggies which can make your stomach satisfied more.

2. Rest More: One reason that you eat a lot is sleepless because when you lack of sleep at night your body will hunger for carbs and sugar. Moreover, your metabolism will decline if you sleepless.

3. Less stress is good: Stress can stimulate our body to produce Ghrelin Hormone which cause our body to get more food and gather more fat as a reserved power supply.

Source: Kapook

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BH+PLUS Health Accessories, Ovale Roman

This ovals shape design watch is made in men size to fit with those who have big wrist. Straps are made from special silicone which combine with natural minerals and bio-ceramic then covered with leather. The machine is Japan made with 30 meters resistance so no worries about it. The glass is tempered glass which is hard but no hard as sapphire glasses so be careful about the impact.

More Info.: BH+PLUS Thailand

7 Things you can do in the morning to lose weight.

          Since many people have less times to go to gym and also lose energy from working. Here are some solutions for you to achieve your weight lost goal or get slimmer.

1. Hit the Snooze: Get sleep for another 30 mins can prevent extra weight gain. You should aware that lack of sleep can misleading your hormones and neurotransmitters which cause you eat more than enough.

2. Rise and Shine: Receiving sun's light after get out of bed can stop sleep hormone, the Melatonin. This can ignite your metabolism of the day.

3. Breakfast is a must: Breakfast can prevent you from junk food hunger which can stop useless extra calories. However you need PROTEIN to be satisfied.

4. Drink Water: Solid food can make you full, but it's important for your body to stay hydrated. Big glass of water in the morning can make your metabolism working in

5. Small Steps are Enough: There are only few people that can get up in the morning for workout. So make it simple, just 10 mins for walking or stretching can wake up your body and maintain your metabolism at high level for all day.

6. Reserved Energy Pack: Mid-day hunger can force you to eat bad things so prepare some healthy snacks with you to avoid those bad things.

7. Walk-hard: Force yourself to workout by parking a little bit further from your job or change the bus stop in order to make you walk more.

Source: PositiveMed

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One minutes WORKOUT !!?

            You didn't read it wrong, there is a study from Mcmaster University showed that one minute of intense exercise can boost up your vitality and lower your blood pressure. This prove that you need only a minute to get in shape but it will not easy as it sounds.

These are some exercise that recommended for those who don't have times for exercise:

Squat Jump

Burpee

Push Up with Clapping

Stair Run

Jump Rope

Source: Men's Fitness

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Fat that we need to burn more fat.

Recent study from University of Texas Medical School showed that there are two kinds of fat in our body: the brown one and the white one. The white fat is the one that our body stored for emergency cases and the brown one is the "good" fat that can increase our metabolism.

The color of this brown fat is brown because it contains a lot of mitochondria which is power for our cells. The brown fat is needed for our body to balance our body temperature via producing heat and our body produce heat by burn brown fat. By using this fat, we can burn 300 calories which equal to 3 miles running but there is a trick that we can use to burn it whenever we want. Stay in a cool weather.

Our body will use brown fat automatically when we exposed to cool weather with 16-21 degree Celsius because our body need to do something to make us warm. There is another way to do it....it's exercise.

Men's Fitness

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BH+PLUS Health Accessories "Dual Sport"

Dual Sport is a health watch developed by BH+PLUS which used the benefit of Negative ion and Far-Infrared ray that can enhance blood circulation in human body. BH+PLUS combined dust of minerals like germanium and bio-ceramic which can emit negative ion and far-infrared ray with medical grade silicone then wrapped it with leather to make this watch band.

The design of Dual Sport is simply, elegant, and sport as it's name. Dual Sport use twin dial which allowed user to set two different time at once, good use for those travel a lot. The machine is Japanese tech with 30 meters water resistance and mineral reinforced dome glass.

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5 Reasons to do total body workout.

           Total body workout is one way of exercise that focus on entire body like it's name which is different than normal exercise like running or weight lifting that focus on a part of our body. Here are some benefits that you can get from total body workout:

1. Burn more in less time: In order to do total body workout you need to use multiple muscles and joints all at once which required more energy to perform it.

2. More muscle: Normal exercise that focus on one part of your body isn't enough for your body to grow muscle because you can focus on it for one day per week. However, total body workout can make it to three days a week. It means 3 times more.

3. Higher Strength: Total body workout such as dead lift or squat required you to use most of your effort to perform properly which mean that you have to challenge yourself every time you perform it.

4. Max efficiency: As said before that total body workout used entire of your body to perform so you can get arm, leg, ads, and back exercise at the same time which suitable for those who have less time to exercise.

5. Increase flexibility: Total body workout can be done at any time any place and need no tools to perform.

Source: Huffingtonpost

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Running is good for your knees !!!?

We all knew that running can damage your knees in a long-term but there is a good new evidence for runner shows that running is actually good for your knees. According to researchers at Baylor College of Medicine in Texas, a regular running at any age may decrease chances of developing osteoarthritis in your knees.

This research use data from about 3,000 participants in long-term study. Participants reported their main activities for 8 years during stages of their life: 12-18, 19-34, 35-49, and more than 49 years old. Researchers classified participants who have running as one of their three main activities as a runner. With above information, knee x-rays (taken every two years), and participants reports of symptomatic pain, they showed that 22.8% of the runners having osteoarthritis and 29.8% of non-runners participants have osteoarthritis.

With this research, it can disprove the belief that running damage your knees and a prove that running can be protective. And you don't need to worry about your age, you can start running immediately because the average age of participants was 64.7.

Source: Mensfitness

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What is Far-Infrared ray and how it affects our body ?

          Far-Infrared ray is an invisible heat wave which has wave length around 4 to 1,000 micrometer. This wave length is matched with wave length of water (H2O) molecule which is 6.27 micrometer. Therefore far-infrared ray can cause resonance to water molecule and make it smaller.

          Human body is 70% water and 90% of our blood is also water, so when water molecule has less mass and smaller shape they can travel faster and smoother. This lead to more cleaning waste in our tube system and blood cell can deliver oxygen, nutrition to vital organs more than usual.
          With this effect far-infrared ray is adapt to medication field such as reduce synovial fluid congested, relief muscle swelling and pain, reduce fat in blood vessel, etc.

Source: BH+PLUS Korea / Research about Far-infrared ray from Macca, Mahidol University

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BH+PLUS Health Accessory, Relief A and B.

          BH+PLUS is trying to increase it's variety of product which is the reason for Relief A and B to come in. Since BH+PLUS uses it special silicone band as their main selling point which able to enhance human blood circulation. Therefore product in design of necklace can be the most efficient and effective one because aorta is around your neck, it's effect will be faster.

          BH+PLUS use benefit of Negative ion (Germanium, Titanium, Tourmaline, and etc.) Far-infrared ray (Bio-Ceramic) and Magnetic Field (Neodymium which 10 times stronger than normal magnetic) which affect your blood circulation system by reduce mass of water molecule, increase oxygen in your body, slight;y increase size of blood vessel. Result in enhance blood circulation.

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7 reasons why you should avoid sugar.

          Sugar is a name for sweet taste carbohydrate which transform in to pure energy for your body. However, high dosage of it can malfunction systems of your body. And here are some of reasons that you should avoid sugar to get better health.

1. Sugar is pure energy: As stated before that sugar is pure calories for your body because it doesn't contain any nutrients, no proteins, no vitamins, no minerals. 100 gram of sugar can transform into 387 calories or about 1/5 energy your body needed in 1 day.

2. It can damage your liver: Sugar will break into glucose and fructose once your body consumed it. Fructose is a problems one here because it can only metabolized by liver. Liver will turn fructose into glycogen but once it full of glycogen, it will turn excess fructose into fat. This can lead to fatty liver and other serious problems such as cardiovascular disease or diabetes.

3. Major factor to NAFLD: As above said that excess of fructose can produce fat that stay in liver. This called Non-Alcoholic Fatty Liver Disease (NAFLD) and it is a cause to fatty liver which associated with insulin resistant and metabolic syndrome (obesity, combined hyperlipidemia, diabetes mellitus (type II) and high blood pressure).

4. Cancer is near: There are many factors that can cause cancer such as high insulin levels and metabolic malfunction which happen because high consumption of sugar. Many studies show that people who eat more sugar have more risk of getting cancer.

5. Fructose cause you to eat more: There are studies about how fructose affect your brain, results show that that fructose doesn't lower hunger hormone ghrelin like glucose does so this can lead you to get unnecessary extra calories.

6. It can be addictive: Sugar can stimulate your body to produce large amount of dopamine in your brain. This can cause your body to have more and more sugar because natural food cannot do it.

7. Cause of heart disease: There are new studies show that sugar might be the main reason for heart disease because fructose's effect to your metabolism. Large amount of fructose can rise triglycerides, small, dense LDL and oxidized LDL (very, very bad), raise blood glucose and insulin levels and increase abdominal obesity.

You better avoid adding extra sugar to your meal and exercise regularly if you want a healthy life.

Source: Authoritynutrition 

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Skip meal, this is not a good way to lose weight.

It is true that you will lose some weight from skip meal but it also cause many problems to your health as well. Let see what skip one meal can do to you.

1. Low blood sugar: Low blood sugar can cause you to feel tired, fatigued, and over unwell. This happens because when you skip one meal, you also lose some of energy (sugar) that needed for your body to function normally.

2. Slow down metabolism: The chain effect from the first one, once your body doesn't get energy it needs, it will turn on the saving mode. In this mode your metabolism will slow down in order to keep your body functioning. After that when you eat again, your body will consume everything that it can from that food, making it harder to lose weight.

3. Brain Malfunction: Again from the first one, when your body have less energy to spend so do your brain. With lack of energy it needs to run, it runs like drank man. This can make you feel foggy, unable to concentrate, irritable, and moody.

So you better eat something light instead of skip meal to keep your sugar level as well as your metabolism. Then do exercises to lose fat and increase muscle for your own healthy life.

Source: Positivemed

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11 tips to lose weight !!!

Here are another tips that can help you to get rid of fat in your body.

1. Don't force yourself to eat vegetables or fruits, all you need is adding them in your meals. With this you're brainwashing your brain to eat more healthy which can help you to achieve your goal.

2. If you want to lose weight, please don't set impossible goal. You better set small and possible goal first, it can be motivation for you to reach the real goal.

3. Lack of sleep can affect your eating behavior and force your body to eat more that it should be. Therefore try to sleep on your side because other positions can interrupt your breathing while you sleep.

4. New studies says "Jazz music creates interference between your body and brain, blocking sensations of fatigue". With it you can workout more and lose more fat.

5. Focus on your workout, don't waste too much times chat with your friends or config your smart phone. You need to be prepared before you do anything, if you want to achieve goal you set.

6. Eat healthy food, it has low-calories and also taste wonderful. The easiest way to get used to it is to prepared it for your next meal which make you no choice but to eat it.

7. You might not know that gamers can hold themselves against junk food more that non-gamers, so start to play some games.

8. Use your smartphone as a reminder, technology is advanced now so use it wisely. There are ton of apps in your smartphone that can remind you about your weight loss goal.

9. Close all light in your room because a dimly lit room can dis-function your body clock and make your metabolism less efficient.

10. This one is specialty for those sport fan, because there is a study which shows relevant between lose in sport and eating behavior. Defeat causes sports fans to eat more fatty food.

11. Keep telling yourself that you "don't need" the leftover instead of you "can't have" it because the D-words can boost your grit but C-words will make you feel like you're depriving yourself.

Source: Menshealth

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Walking can changes your life.

Many of you may not know that walking has many benefits for our health, it's even better than jogging or running. Fast walking is the way that you should do it for your health. It can boost-up both of your physical and mental health.

• Fast walking can increase your muscle mass and tone which lead to higher rate of metabolism and in the end, weight loss. Faster the walk, faster your metabolism.

• There is a research that proves fast walking is better that running and best time to do it is about 30 mins before your breakfast. Taking fresh air in the morning is also good for your health.
  
• Same as any other exercise, fast walking can lead lower chance of diabetes, high blood pressure and high cholesterol. Then keep walking for your health.
   
• Meditation walking is also benefits to your mental because it can clean-up your thought and boost up creativity, better decision making. So you better walk while at work, if you stuck with some problems.
  
• Walking can encourage your body to release more endorphin to fight with anxiety and depression.
  
• By just walking for at least 30 mins can decrease a chance of stroke by 27%.
  
• As said before that fast walking can pump up your heart rate, this mean that your blood circulation is also faster and it increases the flow of oxygen to your entire body. Result in more energized that normal.
  

An these are just some of benefits that walking can give to our health and since it is so easy to do, let's us walk more for our better life.

Source: Positive Med

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BH+PLUS health accessories, Saint TB and Medion TB (Titanium Black)

Saint TB and Medion TB are one of the most beautiful product according to customers' opinions. These pair use titanium black color for the for the stainless steel parts to emphasize elegant and richness style.

For Medion TB, we use Swarovski crystals as a decorations to enhance the beauty. Together with unique BH+PLUS silicone band which combine natural minerals that emit negative ion and far-infrared ray to improve blood circulation.

With this design and function of BH+PLUS, Saint TB and Medion TB is suitable for any situation.
Product Information

Length: 210mm * 10mm * 2mm (Medion TB) / 230mm * 13mm * 3mm (Saint TB)
Plate Material:  Stainless steel (Titanium Black epoxy color, magnet intensity: 600G or more)
Band material: Medical grade silicone (Germanium, Titanium, Tourmaline, Bio-Ceramic)
Band function values: Anion, Far-Infrared emission with concentration of 92.5%
Band Color: Titanium Black

Stress, it happens more than you think.

Stress is a reaction of your body toward the changes that our body need to response. It can be either physical, mental, emotional responses therefore stress can be happen because of yourself, the environment or even your thoughts.

However, stress also has positive and negative side. Positive stress is a stress that helps yourself alert and aware of dangers and the negative one is a positive stresses that occur to you continuously with out any relief. Negative stress or "Distress" can lead your body to has harmful symptoms such as headache, stomach ache, high blood pressure, and insomnia. 

Many people misuse alcohol and tobacco to relief distress because they actually make it worse by keep your body in stress state. Instead of alcohol and tobacco, you can change them to something sweet, fruits, or exercises to boost up your mood and immune system.

Source: Webmd

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Physical is good but Mental is also needed.

Exercises or workouts are good for your physical health but do you know that mental health is also important if you want to have a healthy life. Mental health is hard for normal people to notice it's illness since we always face with stress, anxiety, and problems everyday which sometimes big and sometimes small. This little disturbing things that we experienced everyday can damage our body indirectly.

Therefore, don't forget to take a good care for your mental health and Meditation is a recommended way to improve your mental health. Meditation is a practice of focus on one specific thing, normally focus on your breathing. Try to stay with it or bring your attention back to it when you wander away. Meditation give many benefit to your body such as better focus, decrease anxiety, boost-up creativity, higher compassion, better memory, and reduce stress.

Source: LifeHacker

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Robots that KILL Ebolas!!!

Believe it or not but there is a technology that can get rid of Ebola virus in few minutes. This robots is called Xenex Germ-Zapping robot which invented by Texas doctors team in San Antonio. Xenex robots can generate UV light that has wavelength at concentration higher than normal sunlight about 25,000 times, so no wonder why Ebola is dead when faced with this robot. Ebola is a virus and virus normally destroyed quickly by UV light.

Xenex robot generated UV light from xenon (gases) not mercury so there will be no toxic for us. This technology used in more than 250 hospitals already.

Source: Onlinehealth

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