Walking can changes your life.

Many of you may not know that walking has many benefits for our health, it's even better than jogging or running. Fast walking is the way that you should do it for your health. It can boost-up both of your physical and mental health.

• Fast walking can increase your muscle mass and tone which lead to higher rate of metabolism and in the end, weight loss. Faster the walk, faster your metabolism.

• There is a research that proves fast walking is better that running and best time to do it is about 30 mins before your breakfast. Taking fresh air in the morning is also good for your health.
  
• Same as any other exercise, fast walking can lead lower chance of diabetes, high blood pressure and high cholesterol. Then keep walking for your health.
   
• Meditation walking is also benefits to your mental because it can clean-up your thought and boost up creativity, better decision making. So you better walk while at work, if you stuck with some problems.
  
• Walking can encourage your body to release more endorphin to fight with anxiety and depression.
  
• By just walking for at least 30 mins can decrease a chance of stroke by 27%.
  
• As said before that fast walking can pump up your heart rate, this mean that your blood circulation is also faster and it increases the flow of oxygen to your entire body. Result in more energized that normal.
  

An these are just some of benefits that walking can give to our health and since it is so easy to do, let's us walk more for our better life.

Source: Positive Med

BH+PLUS Thailand