15 Truth about Metabolic that you may not know.

First, People who have more muscle will have more metabolic as well.

Second, Your body digest protein harder than you though so it means that if you eat more protein your metabolic will be higher too.

Third, Naturally men will have higher metabolic than women because men has more muscle than women by nature.

Fourth, Metabolic is the process of using energy to make you live like breathing, and digesting.

Fifth, Metabolism rate is how much your body burn calories while you stand still or rest which is different from Metabolic.

Sixth, Our genetic code also affect our metabolic as well, as you can see that some people can't be fat no matter how much they eat. Your life style and what you eat also affect it as well.

Seventh, You may surprise that metabolic can be effected by your thyroid and that because thyroid control many hormones that affect how your body works. This explain why people who have something wrong with their thyroid will also have weight swing.

Eight, Strength training can help you to raise up your metabolic but no one know what is the real reason. Because when you exercise your metabolic is increase which is same as your muscle gain.

Ninth, When you getting older your metabolic will decrease from time to time. Your metabolic will start decrease at age of 20s then decrease 2% more every decades.

Tenth, Diet isn't always good because if you eat less than 1,200 calories your metabolic will go down as well. Therefore, you should divide your meal in to 5 small one to increase your metabolic.

Eleventh, Caffeine can improve your metabolic which mean that a cup of coffee can speed up your metabolic for sometimes.

Twelve, Spicy food can also increase your metabolic because capsaisin in chili is a substance that naturally increase your metabolic. But beware that it isn't enough to lose your weight.

Thirteenth, Most food supplements cannot help you to increase your metabolic so the best way to do it is to exercise and dietary.

Fourteenth, Temperature can affect your metabolic as well because your body need to maintain our body temperature to be not too hot or too cold. According to the study, people who live in tropical area will have higher metabolism rate that who live in another area.

Fifteenth, More that 70% of metabolic happen while you rest and you can burn 30% more when you active. So keep moving. 

Now don't forget to eat good healthy food and exercise often if you want a beautiful body and good health.

Thank you Webmd.com for this information.

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