4 Ts that help you lose weight

Good news for anyone who love teas because there are some teas that actually help you to lose some weight. And here are some of them:

1. Green Tea.
Specialists said that that green tea can improve your metabolism, help you burn your carbohydrate and fat. However, you need too drink it 2 - 5 cups per day or nothing happens except pleasure.

2. Oolong Tea.
Oolong tea have direct effect to how your body react to fat such as decline fat in your body and increase its burning. This affect can be happen when you drink it at least 3 cups per day.

3. Black Tea.
Black tea is the strongest one of all teas and it has the highest caffeine as well. Therefore this tea can make your body active longer which lead to better metabolism. Also, this tea can increase the speed of insulin and people who has higher speed of insulin is likely to be slimmer.

4. Rose Tea.
This is the oldest of all tea that have an ability to heal and lose weight. Rose tea are usually made from fresh rose flower and tea. These ingredients have a lot of Vitamin A, B3, C, D, and E and anti-oxidant.

These teas are good for your health if you drink them in the right way. It will be nothing if you drink it with too much sugar and cream. Try to do it traditional way.

Thank you emaginfo for this information.

BH+PLUS Thailand