10 Foods for your beautiful muscle.

For those who want to have a be-a-u-tyful muscle, these are foods that can lead you to achieve that.

#1 Steak!!!
Everybody love meat and cow meat has high contain of creatine the magic nutrient that can lift your power.

#2 Peanut butt-er
Peanut butter contain a lot of biotin, vitamin that help your body to transform carbohydrates into energy.

#3 Spinach
Spinach have lots of nitrate which can help your blood to deliver more oxigen to your muscle and lead to faster regeneration.

#4 Sardines
This small fish has a big load of EPA fats that have anabolic effect, the state that your body comsume energy for growth or maintenance.

#5 Senzu Bean
Hazelnut is a Senzu bean in real life, hazelnuts can reduce radicals that occur from intense training therefore you can do it more often.

#6 Salt for Salary
Do you know that "salary" came from the word "salt" ? Drink a salt water after workout can helps your muscle to rejuvenate faster.

#7 The Blackcurrants
This little fruit from UK has double amount of vitamin C when compares to oranges. With this high vitamin C your oxidative stress will fall to the ground.

#8 Chickpeas
Another good source of power, 40g of chickpeas contain enough carbohydrates and fiber to reduce insulin level and maintain your lean muscle.

#9 Dried Apricots
Dried apricots has ability to stimulate your body to create new blood cells so oxygen can be delivered to every parts of your body more.

#10 Marmite
You may hate it but you can't deny that it's riboflavin can helps your body to turn food into energy for your muscle.

Now after your workout try to eat these foods for your big, strong, and beautiful muscle.

Thank you Menhealth for this information.

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