DASH Diet, the Best diet for 2015

DASH is a diet method which many doctors recommended for those who want to get slimmer and lower their high blood pressure, DASH are stand for Dietary Approaches to Stop Hypertension.

This diet is very simple:

• Eat more fruits, vegetables, and low-fat dairy foods
• Cut back on foods that are high in saturated fat, cholesterol, and trans fats
• Eat more whole-grain foods, fish, poultry, and nuts
• Limit sodium, sweets, sugary drinks, and red meats 

This method win best diet for five years as an overall diet because it can help lower high blood pressure, make you slimmer, and reduce chances of diabetes and some cancers. So if you're looking for an effective diet, you might want to considering this one.

Source: WebMd

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