Testosterone, natural source of Power.

Testosterone is a steroid hormone that produce within human body and this hormone helps increase muscle, bone mass, growth of body hair, and plays primary role in male reproductive tissue. This hormone is higher in males more than in females (about 6 - 8 times greater), however its level will continuously decrease at the age of 30.

By decreasing this hormone can cause you losing your muscle tissue, bone density, sex drive, and increase a chance of prostate cancer, heart decease. But don't worry, here are some tips to increase this hormone.


1. Keep Claim and Workout
Increase in waist size is another cause for Testosterone declining, so make sure that you have enough exercise and stay firm. When you are too fat (according to your body mass index) your testosterone decline rate can be accelerate for 10 years.

2. Build up your Muscle
Finnish researchers found that people who lifted weight regularly will have about 49% boost in testosterone level.

3. Save your Fat
Even though the fist two tips are about increase your muscle and stay firm, still your body need fat to have highest Testosterone level. So you better consume moremonounsaturated fat such as from fish and nut.

4. Stop Drinking
Okay this one is hard but alcohol can effect your testosterone level, according from Dutch study which said that people who drank moderate amount of alcohol for 3 weeks experienced 7% declining in their testosterone level. Therefore, try to limit your drink to 1 or 2 glasses to avoid dropping in testosterone level.

5. Think Positive
Stress in both physical and mental can cause continuously decrease in Testosterone level. Therefore, try to balance your workout to be hard but not hurt your self.

Credit - Mens Health

BH+PLUS Thailand

7 Tips about weight training for women

Weight training is a type of exercise that use "weight" as tools to improve muscular of our body. Normally, we will use dumbbells, your own body as "weight" in exercise movements such as planking and push-up. Here are some tips and tricks for women who want to tighten up their shape by weight training.

1. You can lift, but keep it light.
Many of women denied to do weight training because they afraid of gaining unnecessary muscle. Therefore, try not to use the one that have weight more than 1.3 kilograms and ask your trainers or professionals about how often you should do. Because our body mass are not the same which mean that training session will different for everyone. But if you want to be a bodybuilder, please feel free to use the big one and eat protein supplement to increase your muscular and its strength.

2. Equipment for ABs might not good as it should be.
Equipment for abs can help you increase abs muscle however it cannot help you burn fat in that area. Therefore you should do cardio exercise and control your food in each meal together with weight training you can have a slim, strong, sexy body in no time.



3. If you want to loose weight, keep increase your muscle.
Muscle building processes will consume a lot of your energy which mean that it can burn your fat (a lot of it). And this process can last long for a whole day so Strength Training can definitely help you out.

4. Do it with a proper stance.
Because if you do it wrong, you gonna have a bad times with muscle pain.

5. Increase your strength.
By doing weight training is not just to tighten up your body but it can increase your strength as well.



6. Keep doing to for 6-8 weeks.
Weight training need plan for the most most effective out come. Make sure that you have a day off or otherwise you can hurt yourself. The most effective length of weight training exercise is around 6-8 weeks then start it over again.

7. Have fun with it.
Every exercises will make you exhaust and tried so keep it positive, don't give up just yet. Try to find the "fun" that hid in it and enjoy your good shape, sexy, irresistible body.

Credit - All woman stalk

BH+PLUS Thailand

9 things you should avoid, if you want to build up your muscle.

If you have know idea why your work out doesn't really work or why is it so hard to have a bigger muscle. There are something that you might ignore it but it is the cause of your problem. By knowing these 9 things and make it right can help you to have a bigger, stronger muscle.

1. Not enough energy.
For those who on your diet, please acknowledge that your diet can cause a slow regeneration of your muscle. Because when you eat, your body will receive energy that transform to Fat and to Muscle. Therefore, if you have not enough energy for your body, it can increase your flab and reduce your muscle mass (because you receive less protein).

2. Your body is not ready to work out.
Even though exercise are good for health as many of you know, but it can give you the opposite out come if you do it too hard or do it without having breakfast. If you workout without any breakfast, your body will draw energy from your muscle (can cause your muscle smaller).

3. Too much exercise
If you workout more than 20 reps with more than 15 times per reps, this will cause muscle pain and reduce your muscle mass.

4. No warm up
Warm up is boring and take times but you have to do it before you workout. Warming up can help your muscle to recover faster and develop faster during your exercise.

5. Don't eat too less
If you don't have any thing in your stomach for 3 hours, your burning session will decrease and cause your body to start storing fat again. So keep eating.

6. Exercise for specific parts
70% of your overall muscle are on your back and legs. So if you want your exercise to show great result, you should start workout in every parts of your body.

7. Monotony
If you have the same workout or exercise for too many times, you will fill up your boring meter and get nothing from it. Then you better plan your workout in order to improve your muscle strength and your muscle mass.

8. No supplement
Supplement is a good source of nutrition which can easily absorbed by your body. Your recovery system can work faster and better when you get enough nutrition but if you wait til your normal meal, it might be too late.

9. No Rest
If you exercise all days or sleep less than 6-9 hours, you might loose your muscle mass. So take a rest from time to time and make sure that you sleep at least 6 hours per day.

Credit-Kapook.com

BH+PLUS Thailand

Newer, Fresher, Neo

Saint Neo

New series have arrived to Saint Family, even they are new product, new style. However, they still have same properties and maintain the high quality components.

Every products of BH+PLUS have ability to emit negative ion, far-infrared ray and magnetic field. These three things affect directly to human blood circulation system.

Saint Neo is made from high quality stainless steel and medical grade silicone. Therefore, no worry about degeneration (it takes years or even decades til it worn out) and thanks to advance technology so we are able to embed natural minerals in to silicone. Together with decoration the show uniqueness and simplicity make Saint Neo stand out in any situation.  

Saint Neo on action

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4 Helpers that gonna make you Stronger!!!

For those who work out a lot and can't feel the different, don't give up just yet. Human body are not the same, somebody can notice a little different while others cannot. And here are some assistance that increase your muscle which are:

1. Veggies (with green color)

This green things have A LOT OF nutrients that our body need, and they're low calories. Therefore, this is a good alternative for those who hate complicate things.

2. Fish Oil

Fish Oil is another great source of nutrients because this fish oil are rich of Omega 3 which econtaineicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). These acids have effect to brain functions and prevent cadiovascular disease. Moreover, they have ability to prevent inflammatory and a lot of hormones that affect every system in human body. 

3. Protein or Magical Powder

Artificial protein such as Whey Protein is the efficient way to build muscle because they can give higher protein than your normal dishes. More protein means stronger, bigger muscle and less fat, less cholesterol.

4. Amino Acid

Amino acid has important role in building muscle and increase its endurance. Amino acid is easier to digest than any protein (fish, chicken, egg, artificial protein) and also improve muscle recovery and fat burn.

Still you need to workout to really build up your muscle or otherwise this will be for nothing. So keep going, don't stop and your effort will repay you.

Credit-Kapook.com

BH+PLUS Thailand 

4 Healthy Foods Trend of this 2014

Every years, there will be a rating for most interesting food trend. This year there are 4 HOT trends for healthy food that you should try, which are:

1. "Clean" comes First.
For many years that "Clean" is the issue for every restaurants because there always have news about diarrhea. Moreover, there also rumor about an accumulate of cancer cells in some cases so this lead to the fresh food trend especially for vegetables.

2. Small fish but Big benefit.
Those small fishes such as salmon, cod, flounder, and etc. have high nutrition and taste so good that there are chefs collaborative who make Trash-Fish Dinners from them. This is the new kind of seafood dish that campaign for seafood sustainability. 

3. Cauliflower is hotter that you think.
In 100 grams of Cauliflower, there are 56 milligrams of Vitamin C and the ability to stimulate humans' immunity system. This chubby green plant also has effect to collagen productivity , prevent the colonic carcinoma, and prevent an embolism. Chefs all over the world are modifying this thing in to many delicious menus because of its beautiful texture, easy to cook, and it can be a substitute for potatoes.

4. Preserved food is actually great.
Preservation is an ancient ways to reserved food, it is not making food to waste or leave it til it rotten. European food industry are alerting out it and there are many cooking books about preservation released such as The Art of Fermentation which received James Beard Award.

Credit - www.lisaguru.com

BH.PLUS Thailand

Easy exercises in 5 mins

Don't believe in the title, I said that this is easy exercises but it is actually hard. The steps that I gonna tell you all are fit for those people who doesn't has enough time to go to fitness. This exercise plan takes about 5 minutes so don't said that you don't have time to exercise.

First, we will start with Clean and Press
Time: 0.00 - 1.00 Minute Target Muscle: Back/Shoulder/Butt/Legs Tools: 2 Kilograms dumbbells
Lets begin with stand with shoulder-width apart and grab dumbbell in both hands. Then lower your dumbbells down (like squat position) and lift them up through your shoulder, hips and go to head. Repeat for 60 seconds.

Continue to second step, Side Lunge and Roll 
Time: 1.00 - 2.00 Minute Target Muscle: Back/Butt/Legs Tools: 2 Kilograms Dumbbells
Come back to stand position with shoulder-width apart and hold dumbbells in both hands. Then step to the right til your knee make 90 degrees with the floor. Also, make sure that the other legs are stretch together with lifting your left elbow up. Come back to start position and do the opposite side, then repeat for 30 secs both sides.

Let's continue with the third steps Pile Squat and Biceps Curl 
Time: 2.00 - 3.00 Minute Target Muscle: Biceps/Butt/Inner Thighs Tools: 2 Kilograms Dumbbells
From the same stance, stand with shoulder-width apart and toe pointed out. Hold dumbbells in both hands and lower yourself down together with lift hands forward to your shoulder. Come back to beginning stance the repeat for another 60 secs.

Forth step, Push Up Plus 
Time: 3.00 - 4.00 Minute Target Muscle: Shoulder/Chest/Back/Abs/Triceps No Tools
Lay down in ready to push up stance then do normal push up. However, when you push yourself up try to stretch your left arm and right leg out. Then switch to right arm and left leg and repeat for 60 seconds.

Last step, The Single Death Lift with Back kick 
Time: 4.00 - 5.00 Minute Target Muscle: Triceps/Back/Legs Tools: 2 Kilograms Dumbbells
Now stand with hip-width apart and hold dumbbells in both hands. Then lean forward together with bend elbows near your ribs. After that lift one of your leg up, then come back to beginning stance and go for another leg. Repeat for 60 secs.

5 steps, 5 minutes so don't say that you don't have time for exercise. Eat moderately and exercise more for your good health and last long life.

Credit - www.fitnessmagazine.com

Swiss Ronda (Black and White)

BH+PLUS Swiss Ronda Series have the best combination of beauty, simplicity, uniqueness, and sport. These watches have made from Swiss machine that has water resistance of 50 meters with dual needles style. Body of watches are polished for both black and white color with mineral reinforcement dome glass.

                                            

Together with premium silicone watchband so you don't need to afraid of dirt because it can be cleaned by water. Moreover, these bands are integrated with natural minerals such as germanium, titanium, tourmaline, and etc. which improve the duration of brands. These minerals are believed to have effect to humans' body, improved overall blood circulation.

Products come with boxes and warranty card.