3 Ways to control your weight without any workouts.

             Diet is needed if you want to lose your weight and get slimmer because exercises will make you stronger and gain more muscle. This means that you will lose some weight from less fat but you still gain some weight from muscle as well. Therefore diet is a must and here are 3 ways for you to easily done it right.

1. Change the Way of eating: Stop divided your meal into many small meal, come back to original 3 meals a day with more fruit and veggies which can make your stomach satisfied more.

2. Rest More: One reason that you eat a lot is sleepless because when you lack of sleep at night your body will hunger for carbs and sugar. Moreover, your metabolism will decline if you sleepless.

3. Less stress is good: Stress can stimulate our body to produce Ghrelin Hormone which cause our body to get more food and gather more fat as a reserved power supply.

Source: Kapook

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BH+PLUS Health Accessories, Ovale Roman

This ovals shape design watch is made in men size to fit with those who have big wrist. Straps are made from special silicone which combine with natural minerals and bio-ceramic then covered with leather. The machine is Japan made with 30 meters resistance so no worries about it. The glass is tempered glass which is hard but no hard as sapphire glasses so be careful about the impact.

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7 Things you can do in the morning to lose weight.

          Since many people have less times to go to gym and also lose energy from working. Here are some solutions for you to achieve your weight lost goal or get slimmer.

1. Hit the Snooze: Get sleep for another 30 mins can prevent extra weight gain. You should aware that lack of sleep can misleading your hormones and neurotransmitters which cause you eat more than enough.

2. Rise and Shine: Receiving sun's light after get out of bed can stop sleep hormone, the Melatonin. This can ignite your metabolism of the day.

3. Breakfast is a must: Breakfast can prevent you from junk food hunger which can stop useless extra calories. However you need PROTEIN to be satisfied.

4. Drink Water: Solid food can make you full, but it's important for your body to stay hydrated. Big glass of water in the morning can make your metabolism working in

5. Small Steps are Enough: There are only few people that can get up in the morning for workout. So make it simple, just 10 mins for walking or stretching can wake up your body and maintain your metabolism at high level for all day.

6. Reserved Energy Pack: Mid-day hunger can force you to eat bad things so prepare some healthy snacks with you to avoid those bad things.

7. Walk-hard: Force yourself to workout by parking a little bit further from your job or change the bus stop in order to make you walk more.

Source: PositiveMed

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One minutes WORKOUT !!?

            You didn't read it wrong, there is a study from Mcmaster University showed that one minute of intense exercise can boost up your vitality and lower your blood pressure. This prove that you need only a minute to get in shape but it will not easy as it sounds.

These are some exercise that recommended for those who don't have times for exercise:

Squat Jump

Burpee

Push Up with Clapping

Stair Run

Jump Rope

Source: Men's Fitness

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Fat that we need to burn more fat.

Recent study from University of Texas Medical School showed that there are two kinds of fat in our body: the brown one and the white one. The white fat is the one that our body stored for emergency cases and the brown one is the "good" fat that can increase our metabolism.

The color of this brown fat is brown because it contains a lot of mitochondria which is power for our cells. The brown fat is needed for our body to balance our body temperature via producing heat and our body produce heat by burn brown fat. By using this fat, we can burn 300 calories which equal to 3 miles running but there is a trick that we can use to burn it whenever we want. Stay in a cool weather.

Our body will use brown fat automatically when we exposed to cool weather with 16-21 degree Celsius because our body need to do something to make us warm. There is another way to do it....it's exercise.

Men's Fitness

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BH+PLUS Health Accessories "Dual Sport"

Dual Sport is a health watch developed by BH+PLUS which used the benefit of Negative ion and Far-Infrared ray that can enhance blood circulation in human body. BH+PLUS combined dust of minerals like germanium and bio-ceramic which can emit negative ion and far-infrared ray with medical grade silicone then wrapped it with leather to make this watch band.

The design of Dual Sport is simply, elegant, and sport as it's name. Dual Sport use twin dial which allowed user to set two different time at once, good use for those travel a lot. The machine is Japanese tech with 30 meters water resistance and mineral reinforced dome glass.

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5 Reasons to do total body workout.

           Total body workout is one way of exercise that focus on entire body like it's name which is different than normal exercise like running or weight lifting that focus on a part of our body. Here are some benefits that you can get from total body workout:

1. Burn more in less time: In order to do total body workout you need to use multiple muscles and joints all at once which required more energy to perform it.

2. More muscle: Normal exercise that focus on one part of your body isn't enough for your body to grow muscle because you can focus on it for one day per week. However, total body workout can make it to three days a week. It means 3 times more.

3. Higher Strength: Total body workout such as dead lift or squat required you to use most of your effort to perform properly which mean that you have to challenge yourself every time you perform it.

4. Max efficiency: As said before that total body workout used entire of your body to perform so you can get arm, leg, ads, and back exercise at the same time which suitable for those who have less time to exercise.

5. Increase flexibility: Total body workout can be done at any time any place and need no tools to perform.

Source: Huffingtonpost

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