Hi every one, today I will give you some tips that good for those who hate (or lazy) to work out. Since I know that not all people like or have enough time for exercise, then here are 15 tips that can help you to lose some weights:
1. Drink plenty of water or low-calories drinks: Since sometimes we confuse hungry and thirsty. So you better drink up or ending gain unnecessary calories.
2. Think about what you can add to your diet not what to take away: Try to add some fruits and vegetables to your food. It will displace fat in your diet and give you lots of benefit. (For those who hate fruits and vegetables, please skip this tip)
3. Consider whether you're really hungry: Before you eat, ask yourself "Am I hungry" most of the times you want to eat not need to eat. Your stomach is about size of your fist, so you no need to eat a lot.
4. Try to avoid nighttime snack: Have you ever feel like this after your dinner "I want to eat something but I don't know what I want."
5. Enjoy your favorite meal: Don't you ever stop eating you favorite food, keep eating them but in small sizes.
6. Enjoy your treats away from home: This can make you enjoyable and relax from your diet.
7. Eat several meals in a day: Try to divide your daily meal into 4-5 meals a day, since we have many studies that show the evidence of people who eat many meals are better to control their weight.
8. More protein, less carbohydrate. Since carbohydrate will change in to fat at some point, then you should eat less carbohydrate and focus on protein such as meats, beans, nuts, cheese, or yogurt.
9. Make it HOT: Try to add some spice to your meal for boost up the favor and your meal can be more satisfied so you don't need to eat much.
10. Stock-up your fridge with healthy convenience food: With you have ready-to-eat or instant meal in your hand, you will less likely to call delivery food or go to drive-through.
11. Order small sizes for every meal: As they said before in no.3, your body don't need to eat a lot to survive.
12. Eat foods in season: Differentiate your fruits and vegetable from season to season because all fruits and vegetables have their time when it taste good, like mango will taste better in summer.
13. Swap carbohydrate to fibers: When you eat more vegetables instead of bread or pasta, you can save around 100-200 calories per meal.
14. Use non-food alternatives to reduce stress: After you start diet, sooner or later you will face with stress. So you need to do something instead of eating, such as read a book, watch a movie, listening to music, or meditating.
15. Be physically active: Try to move more in one day, change your bus-stop to be a little bit far so you can walk more and increase your metabolism.
