Physical is good but Mental is also needed.

Exercises or workouts are good for your physical health but do you know that mental health is also important if you want to have a healthy life. Mental health is hard for normal people to notice it's illness since we always face with stress, anxiety, and problems everyday which sometimes big and sometimes small. This little disturbing things that we experienced everyday can damage our body indirectly.

Therefore, don't forget to take a good care for your mental health and Meditation is a recommended way to improve your mental health. Meditation is a practice of focus on one specific thing, normally focus on your breathing. Try to stay with it or bring your attention back to it when you wander away. Meditation give many benefit to your body such as better focus, decrease anxiety, boost-up creativity, higher compassion, better memory, and reduce stress.

Source: LifeHacker

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Robots that KILL Ebolas!!!

Believe it or not but there is a technology that can get rid of Ebola virus in few minutes. This robots is called Xenex Germ-Zapping robot which invented by Texas doctors team in San Antonio. Xenex robots can generate UV light that has wavelength at concentration higher than normal sunlight about 25,000 times, so no wonder why Ebola is dead when faced with this robot. Ebola is a virus and virus normally destroyed quickly by UV light.

Xenex robot generated UV light from xenon (gases) not mercury so there will be no toxic for us. This technology used in more than 250 hospitals already.

Source: Onlinehealth

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BH+PLUS Health accessories, Medion 2.

Medion 2, the successor of Medion. Medion 2 is maintaining the simply design of it's predecessor and develop it's uniqueness. The design of curve and 2 tones of color shows meaning of balance like a Yin-Yang symbol. Together with one Swarivski crystal at on top of it, beauty is raise to the next level.

And same as all of BH+PLUS's products, Medion 2 used unique medical grad silicone band that combine with Germanium, Tourmaline, Bio-Ceramic, and other 7 minerals that can emit negative ion and far-infrared rays. This two things can help boost-up your blood circulation by reduce the mass of red blood cells and cause it to move easier. The new era of accessories is coming.

PS. Size of Medion 2 is suitable with women wrist and person with small wrist.

Product Information

Length: 210mm * 10mm * 2mm (Women)

Plate Material:  Stainless steel (Swarovski Crystal, magnet intensity: 600G or more)

Band material: Medical grade silicone (Germanium, Titanium, Tourmaline, Bio-Ceramic)

Band function values: Anion, Far-Infrared emission with concentration of 92.5%

Band Color: Black / Brown / White / Red / Blue

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Secrets to get ABS at any ages!!!

To any men out there who want to have ABS but you can't make it or feel like it's not gonna happen to you, here are some secrets that can help you. By the way, these secrets divided in 3 periods of your ages.

1. At the Peak of the Mountain. (Twenties)

Build up your Testosterone: At the age of twenties, your testosterone level is reach it's peak in your life, therefore go to gym, build up muscle, especially your core muscle. Recommended move: Dead Lift. (PS. Testosterone played a major part in muscle growth process.)

Good Protein for one please: Eat more lean protein to build up muscle and metabolism which can lead to lower fat at your belly area. The cheapest and affordable lean muscle are chicken (breast is the best) and try to avoid deep fried chicken.

Eat Fresh: This one might be hard for some people because you should cook your meal by your self. By start eating a clean food, your fat start to crying.

Keep on it for few months: If you can do this challenge methods above for 2-3 months, it can lead to visible result in this period. 

2. At the Edge of the Cliff. (Thirties)

Fight Fight Fight: Around age of thirties, your metabolism is declined by 15-35% which means that what you exercise at twenties you need to go harder and more. More reps and weights can strengthen you muscle up.

Aminos Potion: Consume more amino acid tryptophan which can strengthen your bone and prevent it from potential fractures. This amino acid can be found mostly in egg white.

Focus: Works can lead trick your body to eat more that it should be. Therefore, focus yourself and eat what is needed or add some avocados to your meal in order to make you feel full for several hours.

3 Months: With lots of exercise and good diet, you will have your result within 3 months or less.

3. The Downfall. (Forties)

Safe and Sure: At age of forties, your body is not strong as it should be so take it easy for your workout. You can do plank for your ABS instead of sit-ups or crunches.

Fish for main dish: Fish is another good source of lean muscle but with low-cal as well. Even though, fish is not that "good" in amount of protein but it can helps you to get away from Alzheimer and heart-decease by boost up your white blood cells.

Do not hold it: Sometimes you have to let things go, stress can increase your cortisol level and it can force your body to store more fat. Try mediation, walk in a park, or massage to relax and clear your mind.

Slow but sure: With more exercise and changes in life-style your body will slowly show it's result, so be patient it can take up to 5 months to show result.

Source: MenHealth

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7 secrets to stay away from weight loss companies.

To lose your weight is hard enough for people so there are so many weight loss companies occur in every parts of the world. Here are some tricks that can help you to stay in shape and lose some weight as well. 

1. Exercise is not enough: You may gain more muscle and strength from exercises but you have to know that food is also one main factor that affect your weight as well. To lose fat and gain more muscle, you need to do both exercises and diet.

2. Fat is necessary: Everything have a good side and bad side, so do fat. Try to eat the good one which can get from olive oil, fishes, avocados, nuts, and etc. because these fat can make you feel full. Which cause you to eat less, then get thinner.

3. Milk is not that bad: Many says that you have to cut milk out of your food chain if you want to lose weight. It is so untrue because with the recent study from Harvard University shows that yogurt or low-fat milk product actually can help you lose weight. Moreover, Did you know that most protein supplements are made from milk serum (liquid remaining after milk has been curdled and strained).

4. Everybody love chocolate: Chocolate is actually good for your health but you need to choose dark chocolate instead of Kit-Kat or Sneakers. Dark Chocolate contains lot of antioxidants that can help your body to decline some fat deposits which in the end cause your weight to go down.

5. Keep Moving: Human body have to burn fat to gain energy for moving so if you move more, you can burn more as well. Even just a little movement can support your body to burn more. Don't stop, or you will fat.

6. Pure Air: You may not notice that air pollution can make your body resistant to insulin. This can cause you to have obesity so take some fresh air in the morning can help you to stay away from it.

7. 30 Mins is no good: Exercise for 30 mins a day for 3 days a week is enough for you to have a healthy life. However, if you want to get thinner, you need to do it at least 1 hours a day for 3 days a week.

Source: Positivemed.com

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5 Workouts to raise up your Metabolism

The best ways to increase your metabolism is to do a short and intense exercise instead of long, steady, low-intensity exercises. When your metabolism increased, you will lose more fat as well so if you're looking for get rid of your fat, this is your answer. And here are 5 easy workouts that you can do on your own.

1. Sprint: Instead of normal jogging, try to to a 100 meters sprints then jog back to your start point. Do it for 5-10 rounds or as much as you can then try to make it 20 rounds within next 3 months.

2. Burpees: This one is actually hard for many people because you will have to face with your own weight. Start with standing and then drop your self to the ground to push up-ready stance but make sure that your chest and thighs contact the floor. Then push yourself up to stand again and jump in the air. Repeat it 100 times (or as much as your body can take) and try to do it faster for the next time.

3. Jumping rope: Try to make a jump for 100 jumps for each sets with 35-45 secs rest time between sets. Jumping rope is always together with Boxing and have you ever seen a fat boxer ?

4. Kettlebells: Since kettlebells is focused in strengthening your core muscle group so it goods for cardio workouts. Try to use this one to build up your strength, you can start with beginner exercise first but try to make it as fast as possible for about 30 secs.

5. Push-Up, Pull-Up, Air Squats: Do as many round as you can for 5 pull-ups, 10 push-ups, 15 air squats within 20 mins. These simple workouts is a total-body workout and a good cario workout as well.

Source: Positivemed.com

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Carbon Series, Elegant and Trendy.

 BH+PLUS health bracelet Carbon series is the best sell product in Thailand, because the design is match with any clothes you wear and suitable with all genders. The plate is decorated with carbon fiber which looks simply but still stylish. Together with health benefit from BH+PLUS's special band which combine natural minerals, bio-ceramics, and magnets then the new trend of accessories is born.



These natural minerals are Germanium, Tourmaline, Titanium and etc. which naturally emit negative ion which can helps to scatter your blood cells in order to enhance your blood flow. Together with 92.5% far-infrared rays that release from bio-ceramic and 600G magnetic field from magnet, the effect is double.

Product Information

Length: 210mm * 10mm * 2mm (Women) / 230mm * 13mm * 3mm (Men)
Plate Material:  Stainless steel (carbon fiber, magnet intensity: 600G or more)
Band material: Medical grade silicone (Germanium, Titanium, Tourmaline, Bio-Ceramic)
Band function values: Anion, Far-Infrared emission with concentration of 92.5%
Band Color: Black / White

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Exercise can lead to happier life.

Exercise is good for your both physical and mental health. But do you know that it can literally make you happier person ? And here are reasons why exercise can  make you happier.

1. Happy Chemical.
Exercise is the best way to make your body produce more "Dopamine" the happiness hormone. Dopaminee is a neurotransmitter that essential for feeling happiness or pleasure.

2. Less Stress!!!
Exercise is not just a short term stress relief, but when you do it regularly it can relief stress for a long term as well. During exercise you will face with low-level form of stress by increase heart rate and trigger hormone change. With facing this kind of stress all the time, your body will adapt and help you handling stressors better.

3. Refreshing you.
Believe it or not but after work out, you feel more energize than before and more energy can lead to more happier life as well. Therefore, try to workout regularly no matter how hard is your day, it is best if you do it in the morning.

4. Confident UP.
We all know that exercise can make you look good but you are not just looking good. When you exercise and see how your body change, it can make feel more stronger, more independent, more confident. Only with confident increase, your overall point of view will change to more positive as well.

5. Cure anxiety.
Many studies show that exercise can relief anxiety as same as medication and talk therapy. Therefore, whenever you feel anxious try to do hard exercise to relief it.

6. Sleep Well.
Regularly exercise can help you sleep better and also a way to cure insomnia or sleep disorders.

Source: Mind Body Green

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Types of Belly and Easy ways to get rid of it.

Do you have any problems with your dresses or clothes ? With wrong foods and bad behaviors, they are one of the major problem that can make your belly bigger. Together with different body structure of people, there is no perfect exercise for everyone. However, A-Listed trainer James Duigan has identified 5 types of belly and different ways to get rid of it.

1. Spare Tire: This type of belly usually happens to people who always sit like those who works at office, and this people are attracted to sweet food as well. This type is the easiest one to eliminate because it happens due to your lifestyle, you just need to exercise more and eat healthier. 

2. Stress: This one often happen to those who over-achievers and sensitive to digesting problem which lead to bloating and bigger belly. You can check out your belly by pressing it, if it hard instead of soft, it is stress belly. Try to eat every meal especially breakfast, stay away from junk food and excess caffeine. Also, try to sleep earlier, practice medication before bed, do yoga and long walk to increase your immune system and improve your sleep.

3. Pooch: It is a leftover belly that occur to people who don't have enough time for overall exercise and cause belly muscle to stick out. This can be fixed by eat more fiber like green vegetable/whole grains and use plank for exercise instead of sit-up/crunches.

4. Mommy: Mommy belly regularly befall to women who have given birth in these last few years and have no times for themselves. After giving birth, your belly needs at least 6 months to regain its top form so stay away from hard exercise. To get rid of it, you need to increase your blood flow and power up your loosen muscle, which can be done by eat more nuts and omega-3 acids to increase fat burning. Then try gentle pelvic floor muscle exercise by squeeze and clench 15-20 times, 5 rounds a day. Additional, you can use power nap during the day to increase your metabolic.

5. Bloated: This tricky will start with beautiful flat belly in the morning but then during the day your belly will begin to bulge out. It happens because of gas and indigestion which often caused by food intolerance and sluggish bowels. Try to avoid food that you are intolerance and avoid meal at late night to make your belly flat again.

Credit PositiveMed

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There are no excuses for exercise.

It is possible for you to stay fit and having good shape even you have no time for fitness or gym. Because with a minute long intense exercise can make your weight and strength stay as they should be. Many studies show the same result that short intense exercise is even better than normal exercise.

However, it is so hard to attempt because you have to push your self to its limit or other wise nothing happens to you. So be careful of your self, try to do warm up before and cool down after workout to avoid injuries that can happen. You can check in the internet for these short intense work out such as 7-Minute Workout,  4 minutes of Tabata training, Kettlebell workout or you can check it out in your apps store.

Thank you Webmd.com for this information.

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Flower, Beyond Accessories.

BH+PLUS's Medion Flower is one of Swarovski design series that present both beauty and sweetness to wearer. With Flower like design engraved which fully loaded with Swarovski Crystal helps this model to be one beautiful accessory.

Medion Flower is suitable for both casual and formal lifestyle, also it fits with all ages because there is nobody that too old to be good looking. Together with health related function which is a uniqueness for BH+PLUS product that help your blood circulation run smoother, Medion Flower is not just an accessory anymore.


BH+PLUS's unique band is made from medical grade brand that combine with natural minerals, such as Titanium, Tourmaline, Germanium, and Bio-Ceramic that naturally discharge Negative Ion and Far-Infrared rays. These Negative Ion and Far-Infrared rays can help to scatter your blood cell which cause your blood to have less thickness and in the end enhance your blood circulation.


General Product Information

Length: 210mm * 10mm * 2mm
Plate Material: Stainless Steel, Swarovski Crystal
                         Magnet with 600G
Band material:  Medical Grade Silicon
                         (Titanium, Tourmaline, Germanium, Bio-Ceramic)
Band function values: Emit Negative ion, Far-Infrared ray more than 92.5%
Band Colo: Black / White / Brown / Blue / Red

Walking Alive!!!

Walk is not just an exercise anymore because walking can help your mental health as well. There is a study in England called "Walking for Health" with 2,000 participants and the result shows that natural environment and group activities can boost up our mood. Walking in a park can lower your stress level and also prevent depression to occur as well.

Walking is the easiest exercise that requires nothing and add up with natural environment, now we have the best tools to get rid of stress. So you feel down and can't figure out how to do with it, try this out to relax your mind.

Thank you Webmd.com for this information.

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Music and Exercise

Nowadays, most people usually listen to music during their exercise or fitness but you may not know that it isn't just entertain you while you workout. Many studies show that music can affect your workout by increase your performance and help you to do it last longer.



When you listen to music while workout is like a distraction of your body and make it forget about fatigue. However, there are many restriction to this trick such as you have to listen to music that has beats between 120-140 bpm. Also, It has no effect to people who does an intense workout or athletes because fatigue that occur are far beyond help.

You can choose any songs that you like for this trick because the main point is to make your body focus on other things instead of tiredness. Then try to adjust your playlist to match with your workout. For example, slow song for warm-up then faster when you start your real workout.



Everything has side effect and this trick also have one. Be careful with your volume because this trick can increase pressure and may cause temporary hear loss for a short time.


Thank you Webmd.com for this good information

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