Running is good for your knees !!!?

We all knew that running can damage your knees in a long-term but there is a good new evidence for runner shows that running is actually good for your knees. According to researchers at Baylor College of Medicine in Texas, a regular running at any age may decrease chances of developing osteoarthritis in your knees.

This research use data from about 3,000 participants in long-term study. Participants reported their main activities for 8 years during stages of their life: 12-18, 19-34, 35-49, and more than 49 years old. Researchers classified participants who have running as one of their three main activities as a runner. With above information, knee x-rays (taken every two years), and participants reports of symptomatic pain, they showed that 22.8% of the runners having osteoarthritis and 29.8% of non-runners participants have osteoarthritis.

With this research, it can disprove the belief that running damage your knees and a prove that running can be protective. And you don't need to worry about your age, you can start running immediately because the average age of participants was 64.7.

Source: Mensfitness

BH+PLUS Thailand

What is Far-Infrared ray and how it affects our body ?

          Far-Infrared ray is an invisible heat wave which has wave length around 4 to 1,000 micrometer. This wave length is matched with wave length of water (H2O) molecule which is 6.27 micrometer. Therefore far-infrared ray can cause resonance to water molecule and make it smaller.

          Human body is 70% water and 90% of our blood is also water, so when water molecule has less mass and smaller shape they can travel faster and smoother. This lead to more cleaning waste in our tube system and blood cell can deliver oxygen, nutrition to vital organs more than usual.
          With this effect far-infrared ray is adapt to medication field such as reduce synovial fluid congested, relief muscle swelling and pain, reduce fat in blood vessel, etc.

Source: BH+PLUS Korea / Research about Far-infrared ray from Macca, Mahidol University

BH+PLUS ประเทศไทย

BH+PLUS Health Accessory, Relief A and B.

          BH+PLUS is trying to increase it's variety of product which is the reason for Relief A and B to come in. Since BH+PLUS uses it special silicone band as their main selling point which able to enhance human blood circulation. Therefore product in design of necklace can be the most efficient and effective one because aorta is around your neck, it's effect will be faster.

          BH+PLUS use benefit of Negative ion (Germanium, Titanium, Tourmaline, and etc.) Far-infrared ray (Bio-Ceramic) and Magnetic Field (Neodymium which 10 times stronger than normal magnetic) which affect your blood circulation system by reduce mass of water molecule, increase oxygen in your body, slight;y increase size of blood vessel. Result in enhance blood circulation.

BH+PLUS Thailand

7 reasons why you should avoid sugar.

          Sugar is a name for sweet taste carbohydrate which transform in to pure energy for your body. However, high dosage of it can malfunction systems of your body. And here are some of reasons that you should avoid sugar to get better health.

1. Sugar is pure energy: As stated before that sugar is pure calories for your body because it doesn't contain any nutrients, no proteins, no vitamins, no minerals. 100 gram of sugar can transform into 387 calories or about 1/5 energy your body needed in 1 day.

2. It can damage your liver: Sugar will break into glucose and fructose once your body consumed it. Fructose is a problems one here because it can only metabolized by liver. Liver will turn fructose into glycogen but once it full of glycogen, it will turn excess fructose into fat. This can lead to fatty liver and other serious problems such as cardiovascular disease or diabetes.

3. Major factor to NAFLD: As above said that excess of fructose can produce fat that stay in liver. This called Non-Alcoholic Fatty Liver Disease (NAFLD) and it is a cause to fatty liver which associated with insulin resistant and metabolic syndrome (obesity, combined hyperlipidemia, diabetes mellitus (type II) and high blood pressure).

4. Cancer is near: There are many factors that can cause cancer such as high insulin levels and metabolic malfunction which happen because high consumption of sugar. Many studies show that people who eat more sugar have more risk of getting cancer.

5. Fructose cause you to eat more: There are studies about how fructose affect your brain, results show that that fructose doesn't lower hunger hormone ghrelin like glucose does so this can lead you to get unnecessary extra calories.

6. It can be addictive: Sugar can stimulate your body to produce large amount of dopamine in your brain. This can cause your body to have more and more sugar because natural food cannot do it.

7. Cause of heart disease: There are new studies show that sugar might be the main reason for heart disease because fructose's effect to your metabolism. Large amount of fructose can rise triglycerides, small, dense LDL and oxidized LDL (very, very bad), raise blood glucose and insulin levels and increase abdominal obesity.

You better avoid adding extra sugar to your meal and exercise regularly if you want a healthy life.

Source: Authoritynutrition 

BH+PLUS Thailand

Skip meal, this is not a good way to lose weight.

It is true that you will lose some weight from skip meal but it also cause many problems to your health as well. Let see what skip one meal can do to you.

1. Low blood sugar: Low blood sugar can cause you to feel tired, fatigued, and over unwell. This happens because when you skip one meal, you also lose some of energy (sugar) that needed for your body to function normally.

2. Slow down metabolism: The chain effect from the first one, once your body doesn't get energy it needs, it will turn on the saving mode. In this mode your metabolism will slow down in order to keep your body functioning. After that when you eat again, your body will consume everything that it can from that food, making it harder to lose weight.

3. Brain Malfunction: Again from the first one, when your body have less energy to spend so do your brain. With lack of energy it needs to run, it runs like drank man. This can make you feel foggy, unable to concentrate, irritable, and moody.

So you better eat something light instead of skip meal to keep your sugar level as well as your metabolism. Then do exercises to lose fat and increase muscle for your own healthy life.

Source: Positivemed

BH+PLUS Thailand

11 tips to lose weight !!!

Here are another tips that can help you to get rid of fat in your body.

1. Don't force yourself to eat vegetables or fruits, all you need is adding them in your meals. With this you're brainwashing your brain to eat more healthy which can help you to achieve your goal.

2. If you want to lose weight, please don't set impossible goal. You better set small and possible goal first, it can be motivation for you to reach the real goal.

3. Lack of sleep can affect your eating behavior and force your body to eat more that it should be. Therefore try to sleep on your side because other positions can interrupt your breathing while you sleep.

4. New studies says "Jazz music creates interference between your body and brain, blocking sensations of fatigue". With it you can workout more and lose more fat.

5. Focus on your workout, don't waste too much times chat with your friends or config your smart phone. You need to be prepared before you do anything, if you want to achieve goal you set.

6. Eat healthy food, it has low-calories and also taste wonderful. The easiest way to get used to it is to prepared it for your next meal which make you no choice but to eat it.

7. You might not know that gamers can hold themselves against junk food more that non-gamers, so start to play some games.

8. Use your smartphone as a reminder, technology is advanced now so use it wisely. There are ton of apps in your smartphone that can remind you about your weight loss goal.

9. Close all light in your room because a dimly lit room can dis-function your body clock and make your metabolism less efficient.

10. This one is specialty for those sport fan, because there is a study which shows relevant between lose in sport and eating behavior. Defeat causes sports fans to eat more fatty food.

11. Keep telling yourself that you "don't need" the leftover instead of you "can't have" it because the D-words can boost your grit but C-words will make you feel like you're depriving yourself.

Source: Menshealth

BH+PLUS Thailand

Walking can changes your life.

Many of you may not know that walking has many benefits for our health, it's even better than jogging or running. Fast walking is the way that you should do it for your health. It can boost-up both of your physical and mental health.

• Fast walking can increase your muscle mass and tone which lead to higher rate of metabolism and in the end, weight loss. Faster the walk, faster your metabolism.

• There is a research that proves fast walking is better that running and best time to do it is about 30 mins before your breakfast. Taking fresh air in the morning is also good for your health.
  
• Same as any other exercise, fast walking can lead lower chance of diabetes, high blood pressure and high cholesterol. Then keep walking for your health.
   
• Meditation walking is also benefits to your mental because it can clean-up your thought and boost up creativity, better decision making. So you better walk while at work, if you stuck with some problems.
  
• Walking can encourage your body to release more endorphin to fight with anxiety and depression.
  
• By just walking for at least 30 mins can decrease a chance of stroke by 27%.
  
• As said before that fast walking can pump up your heart rate, this mean that your blood circulation is also faster and it increases the flow of oxygen to your entire body. Result in more energized that normal.
  

An these are just some of benefits that walking can give to our health and since it is so easy to do, let's us walk more for our better life.

Source: Positive Med

BH+PLUS Thailand

BH+PLUS health accessories, Saint TB and Medion TB (Titanium Black)

Saint TB and Medion TB are one of the most beautiful product according to customers' opinions. These pair use titanium black color for the for the stainless steel parts to emphasize elegant and richness style.

For Medion TB, we use Swarovski crystals as a decorations to enhance the beauty. Together with unique BH+PLUS silicone band which combine natural minerals that emit negative ion and far-infrared ray to improve blood circulation.

With this design and function of BH+PLUS, Saint TB and Medion TB is suitable for any situation.
Product Information

Length: 210mm * 10mm * 2mm (Medion TB) / 230mm * 13mm * 3mm (Saint TB)
Plate Material:  Stainless steel (Titanium Black epoxy color, magnet intensity: 600G or more)
Band material: Medical grade silicone (Germanium, Titanium, Tourmaline, Bio-Ceramic)
Band function values: Anion, Far-Infrared emission with concentration of 92.5%
Band Color: Titanium Black

Stress, it happens more than you think.

Stress is a reaction of your body toward the changes that our body need to response. It can be either physical, mental, emotional responses therefore stress can be happen because of yourself, the environment or even your thoughts.

However, stress also has positive and negative side. Positive stress is a stress that helps yourself alert and aware of dangers and the negative one is a positive stresses that occur to you continuously with out any relief. Negative stress or "Distress" can lead your body to has harmful symptoms such as headache, stomach ache, high blood pressure, and insomnia. 

Many people misuse alcohol and tobacco to relief distress because they actually make it worse by keep your body in stress state. Instead of alcohol and tobacco, you can change them to something sweet, fruits, or exercises to boost up your mood and immune system.

Source: Webmd

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