7 Things you can do in the morning to lose weight.

          Since many people have less times to go to gym and also lose energy from working. Here are some solutions for you to achieve your weight lost goal or get slimmer.

1. Hit the Snooze: Get sleep for another 30 mins can prevent extra weight gain. You should aware that lack of sleep can misleading your hormones and neurotransmitters which cause you eat more than enough.

2. Rise and Shine: Receiving sun's light after get out of bed can stop sleep hormone, the Melatonin. This can ignite your metabolism of the day.

3. Breakfast is a must: Breakfast can prevent you from junk food hunger which can stop useless extra calories. However you need PROTEIN to be satisfied.

4. Drink Water: Solid food can make you full, but it's important for your body to stay hydrated. Big glass of water in the morning can make your metabolism working in

5. Small Steps are Enough: There are only few people that can get up in the morning for workout. So make it simple, just 10 mins for walking or stretching can wake up your body and maintain your metabolism at high level for all day.

6. Reserved Energy Pack: Mid-day hunger can force you to eat bad things so prepare some healthy snacks with you to avoid those bad things.

7. Walk-hard: Force yourself to workout by parking a little bit further from your job or change the bus stop in order to make you walk more.

Source: PositiveMed

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