1. HIITs or High Intensity Interval Training: This one is a big hit since 2014 and still growing fast due to the flexibility of the training itself. Because you can use any part of your body or equipment to workout and the result is showing quite faster than other method. HIIT is an exercise that you really hard for a set amount of time at a particular exercise, then rest for a set of time and repeat.
2. Recovery: Since HIIT is a "Hard Core" training that sometimes can hurt those who practice. Therefore the trend of recovery is up like Restorative Yoga class or using massage ball and foam roller to warm up and cool down.
3. Telemetry: Everybody love to competitive so tracking device like Fitbit or NIKE Fuel band will have a huge growth in the future. This devices can influence users to live healthier than their normal life style.
4. Online Workout: Nowadays is a world that people have less time to go to gym which lead to Online media that can be access at any times and any places. There are a lot of workout challenges and "How to" videos on YouTube and Facebook which break the limit of self exercises and fitness.
5. Short Workout: This trend also get effect from HIIT as well since we don't have time to do an hour workout. The standard duration of exercise is about 25-30 mins because it is acceptable if we have to do it a little bit harder but faster.
6. Kids Fitness: The market of kids fitness is huge with least competitors so there is no doubt that it will growing fast in this near future.
Source:
Huffingtonpost
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