Easy exercises in 5 mins

Don't believe in the title, I said that this is easy exercises but it is actually hard. The steps that I gonna tell you all are fit for those people who doesn't has enough time to go to fitness. This exercise plan takes about 5 minutes so don't said that you don't have time to exercise.

First, we will start with Clean and Press
Time: 0.00 - 1.00 Minute Target Muscle: Back/Shoulder/Butt/Legs Tools: 2 Kilograms dumbbells
Lets begin with stand with shoulder-width apart and grab dumbbell in both hands. Then lower your dumbbells down (like squat position) and lift them up through your shoulder, hips and go to head. Repeat for 60 seconds.

Continue to second step, Side Lunge and Roll 
Time: 1.00 - 2.00 Minute Target Muscle: Back/Butt/Legs Tools: 2 Kilograms Dumbbells
Come back to stand position with shoulder-width apart and hold dumbbells in both hands. Then step to the right til your knee make 90 degrees with the floor. Also, make sure that the other legs are stretch together with lifting your left elbow up. Come back to start position and do the opposite side, then repeat for 30 secs both sides.

Let's continue with the third steps Pile Squat and Biceps Curl 
Time: 2.00 - 3.00 Minute Target Muscle: Biceps/Butt/Inner Thighs Tools: 2 Kilograms Dumbbells
From the same stance, stand with shoulder-width apart and toe pointed out. Hold dumbbells in both hands and lower yourself down together with lift hands forward to your shoulder. Come back to beginning stance the repeat for another 60 secs.

Forth step, Push Up Plus 
Time: 3.00 - 4.00 Minute Target Muscle: Shoulder/Chest/Back/Abs/Triceps No Tools
Lay down in ready to push up stance then do normal push up. However, when you push yourself up try to stretch your left arm and right leg out. Then switch to right arm and left leg and repeat for 60 seconds.

Last step, The Single Death Lift with Back kick 
Time: 4.00 - 5.00 Minute Target Muscle: Triceps/Back/Legs Tools: 2 Kilograms Dumbbells
Now stand with hip-width apart and hold dumbbells in both hands. Then lean forward together with bend elbows near your ribs. After that lift one of your leg up, then come back to beginning stance and go for another leg. Repeat for 60 secs.

5 steps, 5 minutes so don't say that you don't have time for exercise. Eat moderately and exercise more for your good health and last long life.

Credit - www.fitnessmagazine.com