Monday, July 21, 2014

4 Healthy Foods Trend of this 2014

Every years, there will be a rating for most interesting food trend. This year there are 4 HOT trends for healthy food that you should try, which are:

1. "Clean" comes First.
For many years that "Clean" is the issue for every restaurants because there always have news about diarrhea. Moreover, there also rumor about an accumulate of cancer cells in some cases so this lead to the fresh food trend especially for vegetables.

2. Small fish but Big benefit.
Those small fishes such as salmon, cod, flounder, and etc. have high nutrition and taste so good that there are chefs collaborative who make Trash-Fish Dinners from them. This is the new kind of seafood dish that campaign for seafood sustainability. 

3. Cauliflower is hotter that you think.
In 100 grams of Cauliflower, there are 56 milligrams of Vitamin C and the ability to stimulate humans' immunity system. This chubby green plant also has effect to collagen productivity , prevent the colonic carcinoma, and prevent an embolism. Chefs all over the world are modifying this thing in to many delicious menus because of its beautiful texture, easy to cook, and it can be a substitute for potatoes.

4. Preserved food is actually great.
Preservation is an ancient ways to reserved food, it is not making food to waste or leave it til it rotten. European food industry are alerting out it and there are many cooking books about preservation released such as The Art of Fermentation which received James Beard Award.


Credit - www.lisaguru.com

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