If you have know idea why your work out doesn't really work or why is it so hard to have a bigger muscle. There are something that you might ignore it but it is the cause of your problem. By knowing these 9 things and make it right can help you to have a bigger, stronger muscle.
For those who on your diet, please acknowledge that your diet can cause a slow regeneration of your muscle. Because when you eat, your body will receive energy that transform to Fat and to Muscle. Therefore, if you have not enough energy for your body, it can increase your flab and reduce your muscle mass (because you receive less protein).
2. Your body is not ready to work out.
Even though exercise are good for health as many of you know, but it can give you the opposite out come if you do it too hard or do it without having breakfast. If you workout without any breakfast, your body will draw energy from your muscle (can cause your muscle smaller).
3. Too much exercise
If you workout more than 20 reps with more than 15 times per reps, this will cause muscle pain and reduce your muscle mass.
4. No warm up
Warm up is boring and take times but you have to do it before you workout. Warming up can help your muscle to recover faster and develop faster during your exercise.
5. Don't eat too less
If you don't have any thing in your stomach for 3 hours, your burning session will decrease and cause your body to start storing fat again. So keep eating.
6. Exercise for specific parts
70% of your overall muscle are on your back and legs. So if you want your exercise to show great result, you should start workout in every parts of your body.
If you have the same workout or exercise for too many times, you will fill up your boring meter and get nothing from it. Then you better plan your workout in order to improve your muscle strength and your muscle mass.
8. No supplement
Supplement is a good source of nutrition which can easily absorbed by your body. Your recovery system can work faster and better when you get enough nutrition but if you wait til your normal meal, it might be too late.
9. No Rest
If you exercise all days or sleep less than 6-9 hours, you might loose your muscle mass. So take a rest from time to time and make sure that you sleep at least 6 hours per day.
Credit-Kapook.com
BH+PLUS Thailand
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