Weight training is a type of exercise that use "weight" as tools to improve muscular of our body. Normally, we will use dumbbells, your own body as "weight" in exercise movements such as planking and push-up. Here are some tips and tricks for women who want to tighten up their shape by weight training.
1. You can lift, but keep it light.
Many of women denied to do weight training because they afraid of gaining unnecessary muscle. Therefore, try not to use the one that have weight more than 1.3 kilograms and ask your trainers or professionals about how often you should do. Because our body mass are not the same which mean that training session will different for everyone. But if you want to be a bodybuilder, please feel free to use the big one and eat protein supplement to increase your muscular and its strength.
2. Equipment for ABs might not good as it should be.
Equipment for abs can help you increase abs muscle however it cannot help you burn fat in that area. Therefore you should do cardio exercise and control your food in each meal together with weight training you can have a slim, strong, sexy body in no time.
3. If you want to loose weight, keep increase your muscle.
Muscle building processes will consume a lot of your energy which mean that it can burn your fat (a lot of it). And this process can last long for a whole day so Strength Training can definitely help you out.
4. Do it with a proper stance.
Because if you do it wrong, you gonna have a bad times with muscle pain.
5. Increase your strength.
By doing weight training is not just to tighten up your body but it can increase your strength as well.
6. Keep doing to for 6-8 weeks.
Weight training need plan for the most most effective out come. Make sure that you have a day off or otherwise you can hurt yourself. The most effective length of weight training exercise is around 6-8 weeks then start it over again.
7. Have fun with it.
Every exercises will make you exhaust and tried so keep it positive, don't give up just yet. Try to find the "fun" that hid in it and enjoy your good shape, sexy, irresistible body.
Credit - All woman stalk
BH+PLUS Thailand
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