11 foods that can make you hungrier

There are some sorcery in these 11 foods which can make you feel empty even your stomach are totally full. So beware when you eat these foods, they can use their magic to transform you to be even fatter. And here they are:

1. White Bread
No doubt that number one belong to it. The White Bread, this thing are made from white flour that lose all fiber power from its original. And this white, soft, taste good thing can interrupt your insulin levels. Eat two or more serving per day can give you 40% chance to be overweight or obese compare to those eat less than that.

2. Juices
You may think that juices are good for your health but they are not. Without fiber-containing pulp or skin, they are pure tastier sugar and they will kick your blood sugar level to sky - then back to earth again. Then the hunger came back to you again, you need another non-necessary food again. So if you what to drink juices, you better go for smoothie with whole fruit instead.


3. Salty Snacks
Potato chips, Pretzel, or Salty snack mix are taste good and we love it however their salty are trap waiting for us to taste. They are easy to digest and good source of carbohydrates so they will fluctuate you insulin level and curse you to be "The Sweet Seeker". So even your salt stomach is full, you still have some room left for the dessert.


4. Fast Food
Fast food is the best combination of super-food that make you super-size, most ingredients that use in fast food spike your insulin level and cause you dehydration. Result, Those effects can trick you to eat more.



5. Alcohol
According to research published in Alcohol and Alcoholism, alcohol can suck up you carbohydrate called "Glycogen" and this make your body hunger for carbohydrates (to filled up what is lost).





6. White Pasta
White Pasta have same problems with White Bread but it deserves its own mention because of its easy to eat. Normal serve size of this tasty is half a cup cooked but in most restaurants they will give you 4 times of normal serve size for their normal dishes. When your carbohydrates over limit, your pancreas also go overdrive and raise up your insulin. Then your body will produce so much of sugar managing hormone that your blood sugar level too low and you will hungry again.


7. MSG
Mono Sodium Glutamate or tasty powder that can be found in most of ready to eat meals or even in beers and ice creams. This chemical triggers 40% increase in appetite and according to research published in the journal Obesity, people who consume the most MSG are nearly three times more likely to be overweight than those who don't eat it at all.



8. Sushi Rolls

Sushi Rolls taste so good and so healthy.......wait its a trap. The main component of sushi rolls is rices so it is actually a white bread in disguise, they are not good sources of protein and fiber as you see it. Just imagine that 1 California roll is equal 3 slices of white bread, I already have a nightmare.


9. Artificial Sweeteners
This little sweet powder will trick your brain that you gonna have some sweet power (calories) and there you go, nothing happens. This thing let your brain down and this cause your brain to revenge by increase your need of sweet to the next level.

10. Cereal
Cereal is white flour with sugar coated so this sweet will definitely spikes your insulin level and eat it for breakfast can also damage your metabolism because of too high cortisol. PS. Naturally, your cortisol level is peaked in the morning and this cortisol can lower your ability to metabolized ingested sugar.

11. Pizza
Pizza is the combination of white flour (again), hydrogenated oils, proceeded cheeses, and preservatives can boost up your blood sugar level to the new high level. Which is the cause of production of satiety hormones, and hunger-regulating regions of the brain.

Ok that's all guys/girls, so let's us avoid this little tasty food and have a good health.

Thank you Health.com for this good information.

BH+PLUS Thailand

After a work out

Most of the times you will feel exhaust and have muscle pain after your work out session. This is a good feeling because it means that you actually "work out" and here are some tips for you to help you refreshing after work out.

1. Reduce the heat.

             After finish exercise, most of you forget or ignore the cool down steps which is worse for your body because without it your whole muscle will suddenly stop and can cause you blackout and haemorrhage.
There fore you should cool down your body after exercise for about 5 minutes to avoid this incident.

2. Stretching.

          Stretching can help your joint and muscle to elongate further which prevent the damage that can happen to your muscle or joint. Anyway this method need to do with gentle and it should be done for 10-12 minutes for the best outcome.

3. Resting.

          When you finish your exercise, you should sit still for 30 minutes in order to naturally regain strength again. Sometimes stay still is the easiest way to regain strength and let you body repair itself.

4. Drink Water.

          For an average, 1 hour exercise can cause your body to lose water for about 237 ml. so you should drink water about 1 bottle (600 ml.) after exercise to increase repairing system.

5. Eat more protein and carbohydrate.

          After exercise (not more than 2 hours), you should eat lots of protein and carbohydrate for saving your muscle mass. This are easy good sources of protein and carbohydrate; eggs, nuts, low fat chocolate, dried fruit, salmon, pine-apple, Kiwi. 


Thank you 247Magazine and Kapook for good source of info.

BHPLUS Thailand

Genuino, "Real Watch" for Real Men

"Genuino" in Spanish it means "Genuine" in English, this new watch series of BH+PLUS give us powerful impact simple design with sheepskin band.

Genuino still remain the prominent of BH+PLUS product which are health product that affect blood circulation by using negative ion and far-infrared ray. 

Frame are made from brass with Japan watch move (CAL-JS00), Round mineral reinforced glass, and 30 meter water resistance. With this attributes, Genuino is suitable for every situation.

General Information.

Move: Japan Move/CAL-JS00

Glass: Round mineral reinforced glass

Frame: Brass

Frame Seize: Vertical Horizontal 50 mm X 44.6 mm X 12 mm(Thick)

Length (include frame): 257 mm

Band Material: Sheepskin (with natural minerals ex. Germanium Tourmaline and Bio-ceramic)

Band Value Function: Negative Aion and Far-Infrared Ray emission (92.5% concentration)

Water Resistance: 30 meters

Key Features:  Chronograph / Analog 3 needle / 24 Hour Display / Stopwatch 

Testosterone, natural source of Power.

Testosterone is a steroid hormone that produce within human body and this hormone helps increase muscle, bone mass, growth of body hair, and plays primary role in male reproductive tissue. This hormone is higher in males more than in females (about 6 - 8 times greater), however its level will continuously decrease at the age of 30.

By decreasing this hormone can cause you losing your muscle tissue, bone density, sex drive, and increase a chance of prostate cancer, heart decease. But don't worry, here are some tips to increase this hormone.


1. Keep Claim and Workout
Increase in waist size is another cause for Testosterone declining, so make sure that you have enough exercise and stay firm. When you are too fat (according to your body mass index) your testosterone decline rate can be accelerate for 10 years.

2. Build up your Muscle
Finnish researchers found that people who lifted weight regularly will have about 49% boost in testosterone level.

3. Save your Fat
Even though the fist two tips are about increase your muscle and stay firm, still your body need fat to have highest Testosterone level. So you better consume moremonounsaturated fat such as from fish and nut.

4. Stop Drinking
Okay this one is hard but alcohol can effect your testosterone level, according from Dutch study which said that people who drank moderate amount of alcohol for 3 weeks experienced 7% declining in their testosterone level. Therefore, try to limit your drink to 1 or 2 glasses to avoid dropping in testosterone level.

5. Think Positive
Stress in both physical and mental can cause continuously decrease in Testosterone level. Therefore, try to balance your workout to be hard but not hurt your self.

Credit - Mens Health

BH+PLUS Thailand