Foods that can help you burn FAT

I already told you what food is bad and now I will tell you what food is good for you. Additional, these foods also help you in shape because they can help you burn you fat off. And here are they:

1. Citrus are good.

All of the fruit in Citrus family are good for your stomach, low calories, have a lot of fibers, and helps your metabolism process. Example for fruits in Citrus family are oranges, lemons, grapes, and limes.

2. Oatmeal.

Oatmeal have a lot of fibers, they can lower cholesterol and fat in your blood vessel. This oatmeal also make you full so this is the best meal for your hurry day.

3. Cinnamon.
If you eat cinnamon in amount of 2 teaspoons per day, it can lower your blood sugar level and cholesterol about 10-25%.

4. Avocado.
Avocado has enzyme that enhance your digesting system, helps you burn cholesterol. Therefore, it is a great supporter for your diet and it also make you refreshing.


5. Spicy.
Inside chili, there are substance called "capsaicin" which affect directly to your metabolism and prevent disseminated intravascular coagulation.


6. Coffee.
As everybody knows that caffeine helps you to stay alert which means that your metabolism will keep going as well. It is best to drink coffee before workout about 30 minutes.


7. Green Tea/Oolong Tea

In these teas, there are "Catesin" that stimulate your body to burn more fat.

8. Water.
Did you know that 240 ml. of water can give you a higher metabolism rate if you drink 4-8 glasses per day.


Thank you 247Magazine for this good information

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