DASH Diet, the Best diet for 2015

DASH is a diet method which many doctors recommended for those who want to get slimmer and lower their high blood pressure, DASH are stand for Dietary Approaches to Stop Hypertension.

This diet is very simple:

• Eat more fruits, vegetables, and low-fat dairy foods
• Cut back on foods that are high in saturated fat, cholesterol, and trans fats
• Eat more whole-grain foods, fish, poultry, and nuts
• Limit sodium, sweets, sugary drinks, and red meats 

This method win best diet for five years as an overall diet because it can help lower high blood pressure, make you slimmer, and reduce chances of diabetes and some cancers. So if you're looking for an effective diet, you might want to considering this one.

Source: WebMd

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Eat less to Live long.

           We all know that diet can lead to weight lose and gain less fat but there is one more thing that it can surprise you. There is an evidence that animals can live longer when they eat less, however this still a mysteries on how it works.

           The hypothesis of this study is that eat less can decrease a thyroid hormone, triiodothyronine (T3), which then slows metabolism and tissue aging. With this hypothesis, scientists are conducting experiment on both humans and animals, the result of human experiment still unclear because the result showed the decrease of thyroid hormone and fat but it needed more time to prove that T3 is reduce as well.

           In contrast, the experiment in animal already showed the result that reduce calories intake by 20 to 40 percent significantly both extends life and, with a little exercise, leaves old animals in better shape. For examples, University of Florida's Institute on Aging showed that if rats eating just 8 percent less and exercising a little more over a lifespan can reduce or even reverse aging-related cell and organ damage. Moreover, there is a 14-year study of 48 Labrador Retrievers found restricting their diets by 25 percent starting at 8 weeks of age extended their lives by an average of 1.8 years.

           With these results in both animals and humans we can assume that eat less can possibly make us live longer and healthier but further studies is needed to understand why and how but now we all know that eat less and some exercise can make our body stronger and healthier.

Source: NBC News

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6 Fitness Trends that should rise this Year

1. HIITs or High Intensity Interval Training: This one is a big hit since 2014 and still growing fast due to the flexibility of the training itself. Because you can use any part of your body or equipment to workout and the result is showing quite faster than other method. HIIT is an exercise that you really hard for a set amount of time at a particular exercise, then rest for a set of time and repeat.

2. Recovery: Since HIIT is a "Hard Core" training that sometimes can hurt those who practice. Therefore the trend of recovery is up like Restorative Yoga class or using massage ball and foam roller to warm up and cool down.

3. Telemetry: Everybody love to competitive so tracking device like Fitbit or NIKE Fuel band will have a huge growth in the future. This devices can influence users to live healthier than their normal life style.

4. Online Workout: Nowadays is a world that people have less time to go to gym which lead to Online media that can be access at any times and any places. There are a lot of workout challenges and "How to" videos on YouTube and Facebook which break the limit of self exercises and fitness.

5. Short Workout: This trend also get effect from HIIT as well since we don't have time to do an hour workout. The standard duration of exercise is about 25-30 mins because it is acceptable if we have to do it a little bit harder but faster.

6. Kids Fitness: The market of kids fitness is huge with least competitors so there is no doubt that it will growing fast in this near future.

Source: Huffingtonpost 

3 Ways to control your weight without any workouts.

             Diet is needed if you want to lose your weight and get slimmer because exercises will make you stronger and gain more muscle. This means that you will lose some weight from less fat but you still gain some weight from muscle as well. Therefore diet is a must and here are 3 ways for you to easily done it right.

1. Change the Way of eating: Stop divided your meal into many small meal, come back to original 3 meals a day with more fruit and veggies which can make your stomach satisfied more.

2. Rest More: One reason that you eat a lot is sleepless because when you lack of sleep at night your body will hunger for carbs and sugar. Moreover, your metabolism will decline if you sleepless.

3. Less stress is good: Stress can stimulate our body to produce Ghrelin Hormone which cause our body to get more food and gather more fat as a reserved power supply.

Source: Kapook

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BH+PLUS Health Accessories, Ovale Roman

This ovals shape design watch is made in men size to fit with those who have big wrist. Straps are made from special silicone which combine with natural minerals and bio-ceramic then covered with leather. The machine is Japan made with 30 meters resistance so no worries about it. The glass is tempered glass which is hard but no hard as sapphire glasses so be careful about the impact.

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7 Things you can do in the morning to lose weight.

          Since many people have less times to go to gym and also lose energy from working. Here are some solutions for you to achieve your weight lost goal or get slimmer.

1. Hit the Snooze: Get sleep for another 30 mins can prevent extra weight gain. You should aware that lack of sleep can misleading your hormones and neurotransmitters which cause you eat more than enough.

2. Rise and Shine: Receiving sun's light after get out of bed can stop sleep hormone, the Melatonin. This can ignite your metabolism of the day.

3. Breakfast is a must: Breakfast can prevent you from junk food hunger which can stop useless extra calories. However you need PROTEIN to be satisfied.

4. Drink Water: Solid food can make you full, but it's important for your body to stay hydrated. Big glass of water in the morning can make your metabolism working in

5. Small Steps are Enough: There are only few people that can get up in the morning for workout. So make it simple, just 10 mins for walking or stretching can wake up your body and maintain your metabolism at high level for all day.

6. Reserved Energy Pack: Mid-day hunger can force you to eat bad things so prepare some healthy snacks with you to avoid those bad things.

7. Walk-hard: Force yourself to workout by parking a little bit further from your job or change the bus stop in order to make you walk more.

Source: PositiveMed

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One minutes WORKOUT !!?

            You didn't read it wrong, there is a study from Mcmaster University showed that one minute of intense exercise can boost up your vitality and lower your blood pressure. This prove that you need only a minute to get in shape but it will not easy as it sounds.

These are some exercise that recommended for those who don't have times for exercise:

Squat Jump

Burpee

Push Up with Clapping

Stair Run

Jump Rope

Source: Men's Fitness

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