Hi everybody, do you still find easy workout to BRUUUUN!!! your calories, it can be done by just doing 100 Burpees as fast as you can. The point of burning your cals is SPEED!!!(you move faster, you burn faster) however this workout will push you to suffer so make sure that you not gonna hurt yourself. I think that it is impossible for average people to do it 100 at the first time, so start with 25 then increase to 50, 75 til you reach 100. Record your time then try to break your records.
For those who don't know what is Burpees, here are steps for 1 burpee:
Thank you for this information - http://goo.gl/fVoYqQ
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